Negative thoughts, however, have the complete opposite effect. When a person uses negative self talk it is demotivating and results in a feeling of weakness and helplessness. It makes you feel bad and causes you to doubt your abilities or skills. Some examples of negative thoughts/self talk ar...
This study compared two techniques, detached mindfulness (DM) and thought evaluation (TE), for dealing with negative thoughts that are drawn from different treatment modalities. Twelve participants with high social anxiety practised each technique in a cross-over repeated measures design before giving ...
Passage 2How can you change negative(消极的) thoughts? Many people suggest thinking of something bright and happy. However, scientists from Queen's University in Canada said that there might be another way: by walking like a happy person.“It is not surprising that our mood(心情) and the ...
根据本段标题“First, don’t suppress (抑制) the negative thought.(第一,不要压抑消极的想法。)”和上文“Research shows that it’s important not to suppress negative thoughts as this only makes it worse.(研究表明,不要压抑消极的想法很重要,因为这只会让事情变得更糟。)”可知,我们需要做的是要...
If appropriate, take a slight pause to gather yourself before taking action. At times, just a few seconds can help you to put your thoughts together and work out a proper strategy. (For other situations, you’ll need a bit longer.) Ask yourself: How can I express my anger at the ac...
thoughts. Sometimes those negative thoughts will pop into your head unbidden, and that’s okay. The important thing is yourecognizethat it’s happening and try to breathe out that negative energy, letting it flow through you, and turn your focus purposefully to more empowering thoughts and ...
The A-Side was pretty predictable. But on the B-Side, you never could be sure what you were going to get. Your Thoughts Have B-Sides Too Last yearI wrote about how I deal with negative thinking. And I wanted to bring it up again because I think it’s important. ...
(B)How can you change negative thoughts? Many people suggest changing your attitude by thinking of something bright and happy. However, scientists from Queen's University in Canad a said that there might be(A)_way: by using a happy walking style."It is not surprising that our mood (心情...
1D How can you change negative (极其负面的) thoughts? Many people suggest thinking of something bright and happy. However, scientists from Queen's University in Canada said that there might be another way: by walking like a happy person. "It is not surprising that our feeling affects how we...
But meditation provided me with a focused period of time when I wasn’t judging myself or reacting to all the negative thoughts that were arising. In essence, I stopped participating in the draining array of thoughts and feelings that kept boxing me into the corner and bringing me to my kn...