Staying prepared can help you get ahead of potential obstacles and focus on all the great opportunities that are ahead of you. Here are a few ways to ward off the scaries and set yourself up for success by using tech to your advantage....
Jenifer Wilson-BarnettKing's College LondonJohn Wiley & Sons, Ltd.Stress and Health
How to cope with life transitions: The challenge of personal change: Lawrence M. Brammer. Hemisphere Publishing Corporation, New York, Washington, Philadel... AT Altschul 被引量: 0发表: 1991年 How to cope with life transitions : the challenge of personal change New York: Hemisphere.Brammer,L...
Moving can be exciting, but it can also be one of the most stressful things you do in life. Here's how to handle that stress.
Returning From Vacation How to Handle Work After a Break MTCT Written by the Mind Tools Content TeamMake a smooth transition back into your working routine. spooh / © iStockphoto You've had some time off, staying up late, sleeping in, and spending your days relaxing. It was great!
Pay attention to patterns.Notice when and why you tend to be hard on yourself. Practice positive self-talk.Replace “I can’t handle this” with “I’ve handled tough things before, and I can do it again.“ Question your inner critic.Ask yourself, “Is what I’m thinking really true?
If you sense that your client may be struggling, don't be afraid to address it. Life is full of transitions, some welcome, others less so. Welcome or not, these transitions often come with a strong emotional charge. And if there is one thing that gets in the way of rationalfinancial ...
Mid-life Transitions In some ways, the mid-life adult has overcome many of the obstacles of life. We have usually settled into our careers, have settled down with a family, and life ticks along. Yet it is at mid-life that there is often a change which may come within or be thrown ...
Use this 4-step method to handle unwanted thoughts that can derail your focus While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them.Research of smoking cessation programsperformed by Dr. Jonathan Bricker, of the Fred Hutchinson Cancer...
In regard to abandonment, subconscious emotional charges can be created when there isn’t a loving presence to guide us through early phases of childhood. We’re too vulnerable, innocent, and ill-equipped to understand or handle initial life transitions on our own. When we’re forced to do ...