such as when we put pressure on ourselves to perform perfectly in every situation. Other times, stress comes from the outside, and we have no control over it. Regardless of its origins, however, stress can take a serious
It could take time to change your financial situation. And if you’re suffering from severe anxiety, you might want to consider seekingmore information or professional help. But by focusing on the things you can control, you might be able to take small steps toward reducing the stress you fe...
While they won’t last forever, the benefits of a severance package can relieve some of the stress and financial strain of an unexpected job loss. The standard package contains severance pay (a lump sum equivalent to a certain number of weeks or months worked), extended insurance coverage, ...
Money worries are a significant contributor to employees’ lack of well-being and can have a devastating impact on workplace productivity. Right now, 1 in 3 employees say their financial stress is impacting their ability to focus on their jobs, andnearly 25%say this stress reduces their product...
see how our financial habits and values today are a big result of how we were raised to think about money. But if you aren't sure what is causing your financial anxiety, it's worth taking a trip down memory lane to see how your childhood plays a part in how you handle finances ...
and Radio Artists and the Writers Guild of America,which has been on strike since May, Shepard said he has "this new fear of, 'I'm going to somehow be broke or I'm going to lose everything, podcasting is going to be over, there's an actors strike and I'm not going to act.'...
How to Handle Financial Insecurity Coping, handling, and overcoming financial insecurity is about two parts: Making a mental shift Taking on challenging tasks Here are the different ways you can tackle money issues using both: 1. Budget
5 ways to reduce holiday-spending stress Jack Howard· Oct. 2, 2024·3 min read If you're anxious about spending this holiday season, you're not alone. Money can be an emotional topic, and this time of year can bring up unique challenges. Prepare a plan to help you keep the season ...
How do married couples handle finances? Design and track a budget with your spouse. “B” for budget – the one most important thing to practice during financial stress. After specific goals have been set and a shared economic vision materialized, as a team, create abudget that will work fo...
Editor's note:COVID-19 has dealt a significant blow to the economy and caused enormous financial stress on individuals and companies. How should people deal with the anxiety triggered by uncertainty over their financial future? Charlotte Wiseman from the British Psychology Society g...