This is so common- when I ask clients why this is- the answer is some version of “So and So will be mad at me or disappointed if I say no” but when I point out that they are upset, disappointed, overwhelmed and otherwise impacted by their constant drive to say yes, they often w...
Mindfulness can help you to be more aware of your thoughts and feelings. When your thoughts start to spiral, take a few moments to focus on your breathing. Pay attention to the sensations in your body and the present moment. This can help you to calm your mind and gain perspective. By ...
The key is having tools in your backpack to handle those big feelings in a healthy, positive way. Don't be afraid to lean on your family and friends for support when you need it too. Moods come and go, but you've got this! With some patience and self-care, you'll be back to ...
stress is a state of being upset that happens when we are under pressure. both our feelings and our bodies get upset. we can even get emotionally and physically sick if we have too much stress for too long. stress can come at us from every direction.for instance, it can come from figh...
如何处理压力How to Deal with Stress英语作文 2 Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long. ...
Feelings of stress and day-to-day anxiety are two different states. Stress often kicks in due to a situation we can see and comprehend, while general anxiety can linger for months and we don’t always know why it is happening. But they share many of the same physiological symptoms. They...
Staying calm in the middle of a crisis is important. Research shows that a major difference between high performers and low performers is the ability to handle their emotions and stay calm under pressure.
Recognizing my needs has also helped me stay on top of my mental health. When I regularly honor those needs, I notice fewerfeelings of upsetor discontent. In my opinion, there’s a universal desire to feel good about ourselves — yet we often leave that need unfulfilled. If we can learn...
It is also important to remember that your teacher is likely to be professional and will not act on any feelings of attraction. If you are feeling overwhelmed by your crush, it is important to talk to someone you trust about it. This could be a friend, a family member, a counselor, ...
This kind ofself-doubtmakes me second-guess myself to the extreme—my goals, my desires, and even the validity of my feelings. This often means I start doing something, question what I’m doing and how I’m doing it, feel stressed and overwhelmed, and then end up doing nothing. ...