Want to connect with a depressed friend but not sure how to relate to them? Comedian and storyteller Bill Bernat has a few suggestions. Learn some dos and don'ts for talking to people living with depression -- and handle your next conversation with grace and maybe a bit of humor. 想要和...
So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if youtweakthe way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in p...
re seeking advice for how to deal with depression, or if you’re hoping to understand more about this often debilitating condition, read on. We’re teaching you everything you need to know about how to handle depression, so you can learn techniques for treating depression and how to live ...
Dealing with pressure and stress can be complicated in our lives. Everyone has it, and at times it can get the best of us. Knowing how to handle pressure can help us eliminate stress in our lives. The stress symptoms can be forms of anxiety, along with depression as well. Stress at ...
Mental illness can be devastating — but there are ways to fight it, say four researchers who have known those bleak times.
You have multiple stressors at once.Your breakup might be harder to handle if you have to move, get a different job, or have another kind of change or loss at the same time. How to Heal It’ll take some time, but there are steps you can take to get through your breakup. Everyone...
How to Handle Disrespectful Employees in the Workplace? Dealing with difficult employees can be a daunting task, but by following these tips, you can effectively manage difficult employees and maintain a healthy work environment. Remain calm and polite.Remember to remain calm and polite, even in...
Reasons a person becomes a bully in divorce: 1. Self-protection: The bully feels like if he is the aggressor, by scaring or threatening her, she won’t to be able to hurt him. 2. Fear: The divorce bully, just like you, is scared. Really scared. But they choose to keep thatfear ...
If you think that your feared social situation cannot be solved, then you are wrong. You can do it by taking one small step at a time. That means you should start with the situations that you can take control of or handle, then move up to the harder, more challenging ones steadily. ...
Five Ways to Handle Emotions in Your Team When the emotional upheaval has died down, your task is to discover and understand its cause, and to restore a lasting calm. These five steps can enable you to do so: 1. Find Out What's Going On Sometimes, people just need their feelings to ...