Mix up your routine to handle and cope with your feelings after a breakup Many couples fall into routines together, meaning they become likely to engage in the same activities and spend time with the same people regularly. A breakup can represent an opportunity to diversify your l...
throw yourself head-first into work or attack your favorite hobbies with gusto. However, overbooking yourself won't give you the time you need to heal -- and if you're unable to accomplish the tasks at hand, you may feel even worse, says the University of Texas article "Surviving a Bre...
While it may seem counterintuitive to break up when you still love one another, the reality is that love doesn't always make two people compatible. Breaking up under these circumstances can be especially tough, even if you know there's no future. Hold on to your feelings, and be firm as...
Jennifer Wright spoke to Bustle about her book, and her own personal methods of dealing with a breakup. Here are nine ways to handle a breakup, according to Wright: 1. Try To Leave Your Ex In The Past (You’re More Likely To Flourish If You Do) The people who seemed ...
When you’re grieving the loss of a relationship, you’re going to experience a roller coaster of complicated, hard-to-handle emotions, Habiba Jessica Zaman, LPC, a therapist based in Tucker, Georgia, and the author of How We Choose Who We Love, tells SELF. “Your healing time will depe...
New research has found that the way you explain a breakup to yourself has a direct impact on how easily you can move on.
Wondering how to get over a breakup? Explore 16 ways to help you deal with heartbreak. Plus, different types of breakups and how long it takes to get over them.
I couldn’t process the unbearable pain of a breakup and my ultimate divorce. I have never felt the depth of intensity of emotional pain as much as I did then. It was so scathing that all I wanted to do was hide from the world. ...
Do your best to remember that love is not a finite resource. There’s plenty to go around, and you will find it again. How to Get Over a Breakup with ADHD: Next Steps Read:The Rules of Dating (and Breaking Up) with ADHD Q&A:“I Can’t Handle Rejection. Will I Ever Change?” ...
Related Story How Long It Actually Takes to Get Over a Breakup Rachel Varina Rachel Varinais a full-time freelance writer covering everything from the best vibrators (theLelo Sona) to the best TV shows (The Vampire Diaries). She has over 10 years of editorial experience with bylines atWomen...