Deep-throating: no, you don’t have to deep-throat. But if you do, relax your throat muscles, and slowly take the whole shaft deeper into your mouth, all the way to your comfortable edge. This does create a nice sensation on the head, but it’s really more about the theatrics (aka...
Trapezius muscles, aka traps.This is a big muscle found in your neck and upper back. It spreads from the base of your neck all the way across your shoulders and goes all the way down to your midback. It helps you maintain good posture and move your entire upper body, including your h...
Squat down until your hips are below your knees. This moves your body through a full range of motion. It strengthens your leg muscles evenly. Thighs parallel to the floor isn’t low enough. You must break parallel so the top of your knees is higher than your hip crease. If you can’...
The serratus is also one of three muscles which allow your shoulder blade to rotate upward so you can put your arms over your head. Your serratus, lower traps, and upper traps work together to create upward rotation. Visible serratus muscles look cool, but their function is critically importan...
Introduction to the Squat The squatis known as “the king of all exercises” – and for good reason. Squats have been the staple for bodybuilders looking togrow their leg musclesfor decades, and in strength and conditioning, they have been used (and still are used) to improve almost every...
The back squat is one of the Big Three powerlifts; it’s a test ofstrengthfor the entire lower body. The exercise recruits all the muscles of the legs for some serious power output and the ability to move very heavy weights. Leg Size ...
This is the next best exercise if you don’t have access to a reverse pec deck. You can mimic a similar motion when bent over parallel to the floor by holding dumbbells. To reduce the involvement of larger muscles like the rhomboids and traps, treat the reverse fly like a relaxed swingi...
store and purchase a mixture of peat moss and sand with a nutrient content similar to that in a bog. Forget the ads you've seen on TV for fertilizers to grow huge, healthy plants. Venus flytraps only grow to about 5 inches (13 centimeters) tall, with about four to eight traps per ...
store and purchase a mixture of peat moss and sand with a nutrient content similar to that in a bog. Forget the ads you've seen on TV for fertilizers to grow huge, healthy plants. Venus flytraps only grow to about 5 inches (13 centimeters) tall, with about four to eight traps per ...
Rhomboids — these muscles connect your scapula to the spine and help you bring your shoulders inward. Trapezius (traps) — these extend from the neck to the lower back in a V shape and allow you to move, raise your arms, and stand up straight. ...