Just about every one of us has heard how probioticsimprove our gut health. But did you know that probiotic gardening can improve your plant’s health? Now, before you tip your yogurt around your plants, stop. The concept is similar, but there are many differences between your gut probiotics...
Prebiotics are non-digestible fiber compounds or carbohydrates that help feed the probiotics and help them grow. Think of them as the water and sunlight flowers and plants need to flourish. Prebiotics help probiotics do their job and do it well. They’re the fuel probiotics need to build and ...
Rich in probiotics, kombucha boasts many health benefits along with a hefty price tag of $3 - $6 a bottle. Here's how to brew your own. Paul Galloro Updated Oct 30, 2020 How-To Chef Jo’s Healthier Grilling Tips To grill or not to grill? That’s the burning question on a...
This is why it is so important to eat adequate amounts ofhealthy foods.Make sure you are getting adequate nutrients, minerals, enzymes, and probiotics. If you don’t, your body will use its limited resources to repair and grow other organs instead of your hair. Nutrients and Minerals Here ...
Other foods that promote healthy cortisol levels include Probiotics and prebiotics, healthy fats such as olive and avocado, legumes, and whole grains.How To Make Meal Plan? You can also include adaptogenic herbs such as ashwagandha and maca to help you manage stress more effectively. ...
CFU stands for colony forming unit, and it tells us the level of live and active bacteria that we can find in a dose of probiotic. It doesn’t give the whole picture, but it does give us one way to compare probiotics. In general terms: the higher the CFU count, the more effective ...
When you ferment a vegetable, when you take cabbage and you chop it up and you rub a little salt in it and put some water in it, cover it in a mason jar, what happens is that bacteria start to grow on it, Lactobacillus. And so when you eat that cabbage later, not o...
During the Cold War Era of the 1960s, Russian researchers were looking for ways to support the immune system in conditions running the gamut from cancer to bio-warfare agents. Eastern Europeans, with a cultural love of fermented milk products, logically looked to probiotics, or lactobacillus, fo...
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Megan has used this tactic to grow her business and personal brand, tapping into the popularity of beauty reviews and unboxings at the time. The strategy established Megan as a trusted expert, and she dedicated much of her blog to reviewing products other than her own. At her peak, she ...