Like Tormey, many people with a desire to boost their health and energy are exploring avegan diet. Others are going vegan for other reasons, such asprotecting the planetor supporting animal rights. For some, the prospect of giving up cheese, fish and many other animal-based products can be ...
Back in August 2015, when I landed in Jordan to explore the country for a few weeks, I had been thinking seriously about how to go vegan. As a digital nomad, with no home to go back to, and no regular access to a kitchen, the idea sounded daunting. As someone who loved cheese and...
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I took that warning seriously and got to work: A Japanese cafe owner in Bangkok helped me write in the Kanji script how to politely ask for vegan food, a friend whipped up homemade energy bars, I packed a ton of healthy vegan snacks and spent days researching the local cuisine. I was ...
Other similar “part-time” approaches to a challenge include: Vegan before 5:00, or eating a vegan diet before 5:00 pm when you can have whatever you want for dinner. Vegan certain days of the week, say Monday, Wednesday, Friday. ...
Vegan margarine and soy milk are frequently kept right next to the dairy varieties. Be sure to ask a store clerk for help if you can't find what you are looking for.2What to MakeNow that you've bought the basics, here are some ideas on how to use them. Start with our two-week ...
However… I know that the cold-turkey method doesn’t work for everyone. So maybe you’d want to start out by designating a few days a week to be a vegetarian or vegan. Then you could add more days as it gets easier. Or you might want to start by eating one vegan meal per day....
I want to start by saying I am NOT a vegan. I had sushi a week ago and a burger a month ago. But my whole life (up until last year) I ate meat, usually many different kinds (every meal, every day). It wasn’t until my stomach aches started getting worse, that I decided (...
In this easy meal-prep plan, we walk you through five super-simple base recipes that come together to create delicious vegan lunches for the week. We already mapped out the prep plan for you (shopping list included!) and came up with some simple recipe ideas to create for the week (scro...
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