You might think being all warm and fuzzy is what makes you sleep but it's actually kind of the opposite.或许你觉得暖和的绒毛有助于入睡，但实际上恰恰相反。When you're exposed to hot temperature, the body can't hold on to the heat and sends blood to the surface of your skin, giving y...
I have to walk across the house to turn off my alarm in the morning. I win two battles at once: I get out of bed and out of my bedroom, which reduces the chance I turn around and go back to sleep. If you want to take it a step further, buy an alarm clock instead of using ...
babies are able to learn to sleep by themselves and don't yet have a dependence on being rocked to sleep. By6 months, babies have started to develop a regular sleep-wake cycle, and they cango through the night without eating.
Avoid watching TV, using a computer, tablet or similar device immediately before bed.Try reading something easy, or listening to relaxing music for 30 minutes before you intend to sleep. (SeeMusic Therapyfor more) Take a warm bath early in the evening. Although a bath can relax you do not ...
I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more...
根据第四段第三句话 "If you are not feeling well, you'd better go to the doctor immediately." 可知,作者建议,如果我们身体不适,应当立刻去看医生。故答案为go to the doctor。4.事实细节题。根据最后一段第二句话 "The oral examination is good for your teeth and body health." 可知,口腔检查对...
They may be able to provide an alternative, an additional medication to help with side effects or advice on adjusting to the medication. You should also let your doctor know immediately if you are experiencing symptoms that could be a sign of a serious condition or sleep disorder. These ...
won’t immediately solve your sleep problems. You’re as likely to stare at the ceiling blankly as you are to drift off right away. Here’s how to go to bed on time and, more importantly, how to fall asleep earlier: 1. Make incremental changes You won’t instantly learn how to fall...
“Good sleep habits start young. Don’t leave babies to cry, but instead set the stage for good sleep. Watch carefully for sleep cues and wind a tired baby down immediately.” Allison of Learn Play Imagine 3. Follow a Consistent Bedtime Routine “A proper wind-down routine (bath, story,...
Sleep latencyis the amount of time it takes you to fall asleep. For typical healthy adults, it is between 10 and 20 minutes. If you are lacking a specific stage of sleep—especially deep sleep,you might fall into a deep sleep state immediately when you go to bed, rather than cycling th...