though important, task to get used to. However, once you’ve learned what to look for, it will get easier. When people new to the dairy-free diet ask for “tricks" when reading labels, we usually suggest that they look for products labeled “vegan,”“dairy-free,” or...
So, we have adjusted. All of her symptoms have gone away. It has become second nature for things to be dairy free in my house. My kids are very good about knowing what they are allergic to, and what they shouldn’t eat. They don’t cheat, and I am so proud of them for that. ...
Ultimately, going dairy-free is a totally personal choice. Though not everyone needs to go dairy-free, if you prefer not to eat it, ditching the stuff is easier than ever. Just be sure to get your fill of key nutrients like calcium, protein, and vitamin D by eating a healthy diet ful...
How do I go gluten and dairy-free at the same time for my child! In a culture where pizza is the norm, (hello dairy and gluten fest!), and if you start thinking about other common meals with dairy and gluten literally everywhere, it feels like going dairy-free and gluten-free all a...
If you're just getting started eating dairy-free, you may not be sure what's safe to eat and what's not. There are healthy ways to eat dairy-free if you need to for an allergy, intolerance, preference or vegan diet. Depending on why you might be eating dairy-free, there are a fe...
Unfortunately Greek yoghurt is definitely dairy and should be avoided if you are trying to go dairy free. Maybe you can find a sugar free coconut yoghurt if you really would miss it? If not, try swapping some nice organic free range eggs for your morning yoghurt! You’ll get your protein...
Once in a while, I stumble upon a delicious side dish that I’d love to make for my family. But often I can’t because it’s full of dairy or gluten. I decided to modify some smashed brussels sprouts recipes to fit our dairy-free, gluten-free lifestyle. Byreplacing the parmesan che...
Dairy whey has been shown to increase insulin and insulin-like growth factor, both of which have been implicated in acne ( 12). Other Reasons Additional reasons for going dairy free include troubleshooting digestive issues, rashes, or other skin problems. Finally, you may just want to see ...
How I Learned to Make Dairy-Free, Anxiety-Easing, Gut-Saving SmoothiesFrederick, Beverly
Blend sunflower seeds, lemon juice, garlic, and fresh dill together while slowly drizzling in water until desired consistency is reached; you're aiming to create a creamy texture with this raw cheese. Enjoy this dairy-free dill cheese over vegan burgers or as a dressing for a large green sa...