Pull back on the plunger to the required number of units of clear insulin needed (measure from the top of the plunger, the edge closest to the needle). Check the syringe for air bubbles. Air bubbles in the syringe will not harm you if they are injected, but they can reduce the amount...
Sit or stand up tall, reach the crown of your head to the sky, release your shoulders and open your heart. Take in a big deep breath and throw open your arms and open them wide, says Duquet, then wrap them around yourself from side to side. Grab your own shoulders and tuck your ch...
While many people love being pampered, they may not have the time, money, or energy to book a full day at a professional spa. Luckily, with a little bit of planning, you can give yourself many of the feel-good effects of a spa in the comfort of your own home. Read on for step-...
Give yourself a test. Which way is the wind blowing? How many kinds of wildflowers can be seen from your front door? If your awareness is as sharp as it could be, you' ll have no trouble answering these questions。 Most of us observed much more as children than we do as adults. A...
Self care may sound selfish or indulgent but when you remember how much better you feel and how much more you have to give when you are taking good care, you’ll realize that it benefits everyone around you too. Even taking just a few minutes a day for yourself will be a powerful star...
How do you want visitors to move from one page to the next? What do you want them to see first? These are questions you’ll ask yourself at the next step when you’re designing your actual site. There are two easy ways to get started at this stage: ...
But that doesn’t mean that you can’t create a type of mental health day for yourself if you need to. If you’re experiencing burnout in the workplace, psychologist Ken Yeager advises asking yourself one important question: “Can you recharge your batteries in the amount of time you have...
根据第五段中I encountered many hikers who were headed to a distant camp-ground with just enough time to get there before dark. It seldom occurred to them to wander a bit, to take a moment to see what's around them.可知,徒步旅行者只关心能够及时到达目的地,而很少关心周围的事物。故选 D...
Age is just a number! It is the sun that does the damage to your skin. You should not step out in the sun without applying sunscreen. Concluding Thoughts There are many things you can do for yourself to make your skin look healthy and glowing. You don’t need to pay for a Botox tr...
Give yourself time to recharge after talking. Keep approximately 75 % eye contact. Be ready to change a subject that is going nowhere temporarily. Please keep your eyes open for any adjustments needed to your approach. Keep a humble dependence on the Holy Spirit. Do not give up on the pe...