If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has ...
Alcohol: How To Give It Up and Be Glad You Did, A Sensible Approach Philip Tate, Altamonte Springs, Florida: Rational SeIf-HeIp Press, 1993, 209 pages, $14.95. This handbook illustrates principles of Rational Emotive Therapy and the teaching...
Alcohol might get you drowsy at first. But once you fall into slumber, it can wake you up repeatedly in the night. Plus, it disrupts the important REM stage of sleep and may interfere with your breathing. You also may need to get up more often to pee. Try skipping alcohol, especially ...
Howdidyoumanagenottodrinkalcohol(酒)foralmost20years?"(你是怎么做到的,爸爸?你是怎么做到近20年不喝酒的?)可知父亲戒酒是在20年前。故选A。(2)细节理解题。根据第2段WhenDadfirstgaveupdrinking,thewholefamilywasonpins(大头针)andneedles(缝针).Wewereafraidthathewouldstartdrinkingagain.(父亲第一次戒酒的...
Drinking alcohol and losing weight might sound like one of those "you can't have your cake and eat it too" scenarios (sorry for the cake visual!), but it doesn't have to be. If imbibing is part of your social schedule or just a go-to way to unwind, you don't have to give it...
greatly, immeasurably improved without days wasted to hangovers, huge money spent on binges, drunken impairment affecting your daily tasks, and more. We’ll save us both some time here, and direct you to another article of ours; these5 IDEAL reasons to quit drinking alcohol today.Check it ...
Check out:Happy Hour and Your Waistline: Is Drinking Alcohol Slowing Your Weight Loss? Now, these facts weren’t meant to scare you but rather inform you that even the occasional drink can have its consequences. The only way to 100% avoid any of these is to not drink at all. If you ...
Passage 1 "How di d you do it, Dad? How di d you try not to drink alcohol(酒) for almost 20 years?" It took me years to have the courage(勇气) to ask my father this very personal question.When D a d first gave up drinking, the whole family was on pins an d needles. We ...
You’ve been drawn to this page for a reason – perhaps you’re dependent on alcohol or just want to change your drinking habits and cut back. We’ve rounded up our top tips to give up alcohol and start on your journey. However, to become truly free you need more than some tips –...
There are lots of great reasons to decide to go “dry” in January andgive up alcohol. Perhaps you imbibed a bit too much over the holidays or want to start ahealthy routineand can’t afford the calories or thezap in energyand motivation that drinking can bring. ...