If you opted for Exlax, be sure to crush the pills into a powder to mix with food, or if you’ve already purchased the powder, you’ll be good to go. Magnesium citrate is great in juice, which we’d go that rout
Studies indicate that the benefits of resistant starch may be seen when consuming around 15 to 30 grams daily (equivalent to two to four tablespoons of potato starch). This may be too much for some people to tolerate, particularly in the setting of gut dysbiosis, and going above this amount...
Triphala is an Ayurvedic preparation that is a combination of the powdered fruit of 3 different herbs — haritaki, bibhitaki and amalaki (commonly known as amla powder). It is prized in Ayurveda for its ability to balance the doshas (the elements of body and mind) and enhance the process...