Don’t recruit the shoulders or torso to swing the weights up when doing the dumbbell curl. This can feel like a swinging, twisting, or heaving movement. Do not allow your hips to hinge or your lower body to assist the movement in any way. Try to keep your elbows at your sides until...
It is possible to safely and accurately administer your injectable medications in the privacy of your home. Safe injection practices protect the patient, the person giving the injection, as well as the environment. The two common types of...