One of the nutrients that people with Hashimoto’s are particularly prone to being deficient in is Vitamin B12. Learn How B12 deficiency affects Hashimoto's.
I know I’m not alone in this struggle. Weight gain is a common symptom of thyroid disease. When people struggle with their weight, eventually they look to the thyroid, so in some ways we can thank our bodies for letting us know there is something going on that we need to focus on. ...
In order for me to be successful, I must be thorough, but first, I see it as a requisite to give a history of me and my battle with major medical problems, so that you can see that I have been there—not once, not twice, but I am going through it for a third time (twice ...
The Brit closed the gap and with 6km to go the race was on Games record pace. Friends off the track and road but rivals in competition, neither Bosworth nor Bird-Smith was willing to give in and the gold medal battle went all the way down to the closing stages, as the Australian ...
After all, doesn’t dietary protein give you all the amino acids you need? “Need”is the key word here. Without getting into a huge rabbit hole smack dab in the middle of this article, I’ll sum it up in a few bullet points: ...
White has to give 36.♕h6+ and after 36...♚g8 follow it up with 37.♗e6+ The bishop has to be taken and after 38.♘xe6, it is all over! The mate cannot be averted. The game was so unpredictable that after a few moves, it was Ganguly who was suddenly winning with an...
for three weeks. They were hugely effective for releasing the physical tension my body was holding in. I can’t show or describe all of the exercises here, as I don’t want to take credit for a routine I didn’t create. But if you’re interested in giving T.R.E. a shot, you ca...
Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups and downs. In my darkest hours, I re-read reader success stories that have been sent to
Abel: Good. Actually, now that I’m thinking about it, you’re one of the youngest people I’ve had on the show, at least in a long time since I started seven years ago. Right before the show, you were about to tell me what your name meant....
Endomorph – Large build, easy to put on weight (both good and bad); Example: shotputter or football lineman. “Since GSP is a clear mesomorph, that’s why his split looked like it did. As far as calories, for most people wanting to gain weight, we’d multiply body weig...