Learn about the importance of your nervous system, what it is, and how regulating your nervous system helps you manage stress. How does the automatic nervous system work? How stress dysregulates your nervous sy
Your digestive system consists of a series of linked organs, stretching from your mouth to your anus. Together, they work to turn food you eat into nutrients your body needsfor energy, growth, and cell repair. Your digestive system also helps your body eliminate the waste products that are l...
up to 40% of pregnant women get constipated at some point. why do i have constipation during pregnancy? one reason you might get constipated when you're pregnant is your body makes more of the hormone progesterone , which relaxes muscles throughout the body – including the digestive tract. ...
When your system gets off, it may be necessary to retrain your bowels to move regularly. To retrain them, try the following: Find a regular time of day to use the toilet, preferably about 10 to 20 minutes after a meal (it's a good idea to include coffee, as it can help trigger ...
the three hours before bedtime – this allows enough time for your body to digest the meal and recover from the insulin spike of eating. If you do want a snack before bed, opt for low-sugar, low-fat foods such as raw vegetables that won’t force your digestive system to work too ...
Regular Exercise It helps keep the food moving through the digestive system. It is also helpful for constipated individuals. In addition, it works to give you a healthy weight. So, exercise must be incorporated in the daily schedule of activities. ...
These stress hormones cause our muscles to tense up, our heart to race, and our whole body to feel alert and ‘wired’. Stress also shuts down the digestive system, which may lead to gastrointestinal discomfort such as bloating, constipation or diarrhea. ...
Dietary Changes- A low-fiber or liquid diet for a few days during a flare will allow your digestive system to rest and reduce inflammation. Once your symptoms improve, you can gradually reintroduce high-fiber foods, such as fruits, vegetables, and whole grains, to your diet. ...
The self-order options are discounted panels that I set up withUlta Lab Testsand can be ordered almost anywhere in the U.S. (direct access testing is prohibited by law in New York, New Jersey, and Rhode Island). You will receive a lab order that can be taken to your local lab, and...
Erectionstarts with physical or mental stimulation, or both. Signals from your brain and local nerves cause the muscles of the corpora cavernosa to relax. They then allow blood to flow in and fill the spaces. The blood creates pressure in the corpora cavernosa and your penis expands. The tu...