内容提示: 如何使大脑保持活力(How to keep your brain active) In daily life, we often find that some people in the old age still has active thinking, intellectual. Some people who have just entered middle age complain that their minds are getting worse every day. Why is that? We can't ...
Kayla Webley
如何让自己的思维活跃些(Howtomakeyourmindactive) 1.,tostudymore,increasetheirknowledgereserves,and broadentheirhorizons.Readingmakesusthink.Thisis necessary; Thendosomepuzzlegames,suchaschess,HuarongRoad, backgammon,jigsawpuzzlecanbe.Exerciseyourabilityto respond,activateyourmind,coordinateyourbrainandhands, and...
Socializing helps keep your brain cells active, preventing some of the loss of brain function. If you can’t socialize in person, reach your friends over the phone or on social media. Get plenty of good-quality sleep. If you’re an adult, try to get 7-9 hours of sleep each night. ...
Though you have two hands, you favor the use of one. Though you have five senses, some are put to use more than others. “Playing favorites” keeps certain nerve pathways in your brain quite active, leaving others a little less so. To stimulate those that may be underused (and even gro...
Get Active Not only does exercise release endorphins — which make you feel good — but it also helps to keep your synapses stable. John Ratey, Ph.D., a clinical associate professor of psychiatry, told MSNBC: "Exercise in many ways optimizes your brain to learn." Both cardio and light ...
Like much of our bodies, brainpower can be a game of “use it or lose it.” Just as it’s important to be physically fit by exercising daily and staying active throughout our lives, exercising our brain…
Have a Quality sleep– Even a body builder will take a day off from his work-out to give his muscles rest. Brain being a muscle also needs rest. Only a good quality sleep will make your brain stay active. 睡个好觉——即使是健美运动员也要休息一天,让肌肉得到休息。大脑作为肌肉也需要休息...
If you walk a different way to school or take a different bus, 11、 you will keep your brain active. You can try to memorize something new. You can try a Maths puzzle. You can also try to learn new skills or study a foreign language. Your brain gets lots ofregular exercise if you...
How to keep your brain active during Blue Monday Today is Blue Monday, it’s the name given to a day in January claimed to be the most depressing day of the year. The third Monday has been given this title due to the accumulation of post-Christmas blues, cold dark nights and less mon...