it is good advice to “accept the things you cannot change” when you want to control your emotions. No matter how upset we get, our emotions can’t change things that are unchangeable. So ask yourself: What part of this situation is unchangeable?
Lower stress levels overall can also help to combat both kinds of dreams, as they're a symptom of anxiety, not a problem in and of themselves. Abase level of worry about the pandemicis probably not something you can avoid right now, butactivitieslike exercise, meditation, singing, or watchi...
so if you express your anger through aggression, that can get you into trouble, can cause you get to go to jail, can cause problems to your relationships, but even if you don’t express
I lived much of my life in the Valley of Anxiety, and it allowed me to see the Mountain of Calm in a way that someone who has always lived there can’t see it. Or to paraphrase Machiavelli, one must be calm to know the character of a ...
harder to focus, and to hold down a job, and it can lead to relationship breakdown. But a lot of people don't know this, that's why, a lot of times, people sweep anxiety under the rug as just nerves that you need to get ove...
As far as Iam concerned, everything has two coins, and we also need to realize it from twoaspects. For one thing, stress is a kind of mental burden caused by nervousness oranxiety. In modern society, stress is mostly caused by the high requirements orheavy burden from surroundings or us...
When you try to manage your child’s behavior instead of your anxiety, what you’re saying is, ‘I’m out of control. I need you to change so that I can feel better. Here’s a secret: when you get yourself under control, your kids will also usually calm down. Remember, calm is ...
But the most important treatment you can implement is to simply control your anxiety. The less severe your anxiety is, the less likely you'll suffer from these types of episodes. Some of the most effective treatments include: Therapy - Particularly cognitive behavioral therapy, or CBT, which is...
Mentally rehearsing like this should relax your mind and body, and help to keep your anxiety under control. 5. Get More Organized Poor organization can be a serious source of stress and anxiety. If this is the case with you, you'll likely benefit from learning good time-management skills....
students as nothing but anxiety-makers. Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that theycan't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are...