“If the body doesn’t have enough potassium, the balance is off with sodium levels—they get too high.” But when you have enough potassium, it helps your body regulate the levels of sodium in your body. (BTW, the recommended daily allowance of potassium is 2,500 to 2,900 milligrams,...
In short, water weight is a survival tactic—you need it to stay alive. It’s not something you should look to lose, per se. Now that you know that, overall, water weight is good for you, it’s time to get a little more detailed. The following are the answers to all your ...
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It takes about two days to lose one to three pounds of water weight. But how fast excess water leaves the body can depend on diet andphysical activity. The healthier your diet and the more physically active you are, the faster you can get rid of excess water. Water weight can also be...
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But how much water is enough? Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The first step to knowing how much water to drink every day is to know your weight. The amount of water a person should drink varies ...
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