amplify her powerful voice. The accusations against Nassar set off a reckoning within the culture that had enabled his abuse, led by longtime coaches Bela and Martha Karolyi. In the authoritarian system the Karolyis created, gymnasts were expected to be silent and obedient. Martha Karolyi ran the...
Also avoid caffeine and alcohol before bed. While some people may find a glass of wine helps them nod off, ultimately the effects of alcohol lead to poorer sleep quality as it can disrupt the natural sleep cycle. Lots of liquids may also mean you have to wake up to visit the bathroom ...
At 18, Katie Stubblefield lost her face. At 21, she became the youngest person in the U.S. to undergo the still experimental surgery. Follow her incredible story.
Thompson:Walking the Masters in memory of my father MacMullan:How advice from the King of Pop shaped Kobe Bryant The flight took 2 hours and 20 minutes. His siblings tried to talk about the old days. Kevin retold a favorite about a camping trip with a 10- or 11-year-old Tiger...
take a walk through the park, grab a coffee at a neighborhood café or saunter around the block. You could even combine this with tip number 2 and take a colleague along. No matter how you take your walking meetings, don’t forget to use yourGalaxy Watch4to get credit for your st...
In this episode of Shopify Masters you’ll hear from Brad Westerop of Thuggies about why it's better to work with micro-influencers rather than big time ones.
Don’t be a jerk: If the closest dock to you only has one or two bikes left and you don’t have a non-points reason to take a ride from there, keep walking. Sometimes it’s not worth trying to game the system. You want to bikeshare into downtown D.C. in the morning like ev...
Great CEOs know that the transition to their successor will define their legacy and cement the strength of what they’ve built. Here’s how they do it right.
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"One tip that helps me is to plan my next day the evening before. Before bed, I close my eyes and visualize what I want my next day to be. I then write out a complete list of all the things I need to accomplish. The next day, I wake up open to any new ideas tha...