If you're looking to naturally boost your Vitamin D levels (maybe you're displaying symptoms of a deficiency) then there are certain foods, such as eggs, salmon
'Their Vitamin D content is naturally enhanced in UV light. A study by the Penn State University found than when white mushrooms are exposed to UV light, they go from containing no Vitamin D to an incredible 824% of the RDA.' Magic. ...
The best prenatal vitamin is the Nature Made Prenatal Multivitamin Folic Acid + DHA, according to feedback from registered dietitians, OB/GYNs and testers from the What to Expect staff and user community. These vitamins stand out for containing DHA, being easy to swallow and gently on the st...
Avoid Vitamin D deficiency this winter with our expert guide to the best Vitamin D foods to fill up on, signs that you need more and your Vitamin D meal plan.
Learn signs of Vitamin D deficiency symptoms and how to approach it naturally. It's a lot cheaper and easier than you may think!
Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research
Not all forms of a nutrient are the same. For example,vitamin Dsupplements can be either vitamin D2 or vitamin D3. Also, there are several types of vitamin E. When in doubt, talk with your doctor about which supplement suits your needs. ...
to turn pink in 30 minutes, you only need 15 minutes of pre-sunscreen sun exposure to produce the vitamin D3 your body needs. The darker your skin, the more time you need in the sun to produce vitamin D. The amount of vitamin D you get from sun exposure depends on the time of ...
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The best way to get enough vitamin D (while still saving your skin!) is throughsupplements.Vitamin D supplementscome in two forms, vitamin D2 and vitamin D3. Since the body produces vitamin D3, it naturally prefers this form. Typically, vitamin D2 is sourced from plants while vitamin D3...