It’s time to dose up. How can you boost your Vitamin D levels? 'Vitamin D is often nicknamed as the 'sunshine vitamin' because the greatest source of Vitamin D comes from the sun,' says Hobson. In the UK, it's likely that your intake of the 'sunshine vitamin' is likely ...
There have been manyproven benefits of vitamin Dand how it helpsmaintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including vitamin D-rich foods...
Studies have shown that the best ways to naturally optimize vitamin D levels are to get significantly more IU’s: The most effective and natural way to do this is to simply get sun exposure everyday. This is best done: Between 10 am and 2 pm, for 20 – 30 minutes. while enjoying ...
Low blood levels of vitamin D might heighten people's odds for severe or even fatal COVID-19, new research shows.
Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. Getty ImagesYou might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you’re not getting enough naturally from su...
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
Dietary choices: Eating foods rich in tyrosine, a precursor to dopamine, can help. Think almonds, bananas, avocados, and dairy products. Sunlight exposure: Did you know that just a bit of sunshine can boost your dopamine levels? Vitamin D plays a key role in the brain’s dopamine producti...
6. Keep vitamin D levels up Vitamin D, the sunshine vitamin, is crucial for a properly functioning immune system, normal cells growth and maturation (including the cell of the immune system), for controlling infections, and maintenance of optimal glutathione levels....
Discover how to increase vitamin D levels naturally with our essential tips. Learn effective strategies to boost your vitamin D intake for better health.
If you're looking to naturally boost your Vitamin D levels (maybe you're displaying symptoms of a deficiency) then there are certain foods, such as eggs, salmon