"You don't need to go outside and bake to get your daily sunlight intake. Just take a few minutes out of your day to get some physical activity in the sun," he said. The body also absorbs vitamin D from foods. Ren says that people with a well-balanced diet typically get the neces...
How can people get enough vitamins? A. Cut down fat-soluble vitamins and obtain water-soluble vitamins. B. Take more vitamin pills. C. Read the magazines on health. D. Eat a variety of foods. 相关知识点: 试题来源: 解析 D 正确答案:D 听力原文: The first significant step in the fight...
People do not need to get a tan or burn to get vitamin D from the sun. The body will make all the vitamin D it needs for a day in about half the time it takes the skin to burn. Many factors affect how much vitamin D a person gets from the sun, such as: Time of day. The ...
Vitamin E Vitamin K How Much of These Vitamins Should You Aim For? Nutrients to Avoid For Better Sleep The Bottom Line Photo: Tanja Ivanova/Getty Images Consistent,restful sleepis a major cornerstone to our overall health, helping the body to recover and regenerate. But, with increasingly busy...
百度试题 结果1 题目To get enough vitamin E, how many sunflower seeds should we eat every day?A 28g.C 30g.B 14mg. 相关知识点: 试题来源: 解析 C 反馈 收藏
1. It’s Hard To Get Enough From The Diet When rays from the sun land on the skin, Vitamin D3 is produced from cholesterol. Historically, this used to be the main source of Vitamin D for humans. Today, however… as people use more and more sunscreen and avoid the sun, or live whe...
Those with a BMI over 30 are more likely to have lower levels of Vitamin D. According to the NHS website, it's thought that the vitamin could get 'trapped' in excess fat tissue, leaving less of it to circulate in the blood. What are the symptoms of Vitamin D deficiency?
Vitamin D is hugely important to our health, and I don’t just mean bone health. We need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have
lead to various health concerns ranging from bone disorders to eye Though there are also certain food items which can suffice the need of vitamin D to some extent. Hence, there are still effective ways to get vitamin D in winters. Let us understand how to get enough vitamin D in winters?
Your body gets most of the vitamins and minerals it needs from the foods that you If you chooseto use a tanning bed, the Vitamin D Council recommends using the same Research to date showsthat moderate but frequent sun exposure is healthy but overexposure and intenseI White...