Vitamin D is more than just a vitamin. It literally functions as a steroid hormone in the body. If you get little sun throughout the year, stay inside a lot or use sunscreen, then Vitamin D supplementation is s
Your body gets most of the vitamins and minerals it needs from the foods that you If you chooseto use a tanning bed, the Vitamin D Council recommends using the same Research to date showsthat moderate but frequent sun exposure is healthy but overexposure and intenseI White...
Those with a BMI over 30 are more likely to have lower levels of Vitamin D. According to the NHS website, it's thought that the vitamin could get 'trapped' in excess fat tissue, leaving less of it to circulate in the blood. What are the symptoms of Vitamin D deficiency?
Vitamin C, also referred to as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 65,000 studies have been conducted on vitamin C in the past century. Many scientists believe that at one...
How to get the more vitamin C with supplements If you're worried about getting your vitamin C needs from food alone, I'd highly recommend looking into a great supplement. Some of the most popular ingredients to look for include real vitamin C from Camu Camu, rose hips, acerola, and amla...
If you're looking to naturally boost your Vitamin D levels (maybe you're displaying symptoms of a deficiency) then there are certain foods, such as eggs, salmon
See how to eat right when dairy gives you stomach problems. WebMD shows you ways to get calcium and vitamin D through lactose-free milk, foods, and the sun.
Vitamin supplementation may also be required for older babies who are ‘picky eaters’ – possibly refusing fruits and vegetables and no longer consuming enough breast milk or formula to support their needs. Of course, the best way to avoid this situation is to introduce your little one to a ...
lead to various health concerns ranging from bone disorders to eye Though there are also certain food items which can suffice the need of vitamin D to some extent. Hence, there are still effective ways to get vitamin D in winters. Let us understand how to get enough vitamin D in winters?
How can people get enough vitamins? A. Cut down fat-soluble vitamins and obtain water-soluble vitamins. B. Take more vitamin pills. C. Read the magazines on health. D. Eat a variety of foods. 相关知识点: 试题来源: 解析 D 正确答案:D 听力原文: The first significant step in the fight...