"You don't need to go outside and bake to get your daily sunlight intake. Just take a few minutes out of your day to get some physical activity in the sun," he said. The body also absorbs vitamin D from foods. Ren says that people with a well-balanced diet typically get the neces...
“If you take a vitamin that is designed to be a once-a-day supplement, that’s OK,” Chernoff says. “But you don’t want to take five of them a day.” After talking with your doctor, if you decide you need a multivitamin, get a complete supplement, one that provides 100% of...
Animal products like salmon, tuna, eggs, and dairy are a great place to get your vitamin A fix. Plant foods containing beta-carotene are also good sources of vitamin A because beta-carotene can be converted into vitamin A in the body. Good sources of beta-carotene are orange, red, gre...
How can people get enough vitamins? A. Cut down fat-soluble vitamins and obtain water-soluble vitamins. B. Take more vitamin pills. C. Read the magazines on health. D. Eat a variety of foods. 相关知识点: 试题来源: 解析 D 正确答案:D 听力原文: The first significant step in the fight...
How to get vitamin E Vitamin E is found in many different foods, supplements, and products. The following foods are just a few sources of oral vitamin E: Sunflower seeds and nuts Spinach Broccoli Kiwi Mango Although most people likely get enough vitamin E in their diet, OTC supplements ...
Your body gets most of the vitamins and minerals it needs from the foods that you If you chooseto use a tanning bed, the Vitamin D Council recommends using the same Research to date showsthat moderate but frequent sun exposure is healthy but overexposure and intenseI White...
1. It’s Hard To Get Enough From The Diet When rays from the sun land on the skin, Vitamin D3 is produced from cholesterol. Historically, this used to be the main source of Vitamin D for humans. Today, however… as people use more and more sunscreen and avoid the sun, or live whe...
lead to various health concerns ranging from bone disorders to eye Though there are also certain food items which can suffice the need of vitamin D to some extent. Hence, there are still effective ways to get vitamin D in winters. Let us understand how to get enough vitamin D in winters?
Vitamin B1 Vitamin B1, also known as thiamin, has also been found to encourage better sleep given that one of the primary symptoms ofthiamin deficiencyis sleep disturbance. But, interestingly enough, this2024 studyand2022 studyboth found low thiamin levels to actually be associated withoversleeping...
百度试题 结果1 题目To get enough vitamin E, how many sunflower seeds should we eat every day?A 28g.C 30g.B 14mg. 相关知识点: 试题来源: 解析 C 反馈 收藏