How do you adjust for daylight savings time?Ed D
We're all looking for ways to catch good sleep. With daylight savings winding down, it's more important than ever. We got some tips on how to adjust to daylight savings in our Eye on Health segment.
Daylight savings time (DST) is a practice that has been in place for over a century, designed to make better use of daylight during the longer days of spring and summer. However, for many people, the time change can lead to disrupted sleep patterns, causing fatigue, irritability, and even...
Take advantage of this seasonal transition to clean up your digital closet with aclear-out of your device’s memory. Delete those apps you never use, get rid of those e-books and podcasts you’ve been finished with for months now, and send those duplicate photos to the trash....
“Planning ahead and adjusting your sleep schedule before the change to daylight saving time can help your body adapt and reduce the negative effects of the time change.” To better adjust to Daylight Saving Time, experts recommend: At least seven hours of sleep before and after the time ...
The time change also has a link to the heart. The American Heart Association points to studies that suggest an increase in heart attacks on the Monday after daylight saving time begins, and in strokes for two days afterward. 时间变化也有与心脏的联系。 美国心脏协会指出的研究表明,在日新月晚的...
Behavioral sleep doctor Lisa Medalie and Dyson research engineer Alex Kember provide guidance on how to leverage lighting in your home to ease the transition of daylight savings ending and establish a solid routine.
However, there are ways to ease the effects of the time change, including getting more sunshine. The light helps reset your circadian rhythm for healthful sleep. 但是,有一些方法可以缓解时间变化的影响,包括获得更多的阳光。 光线有助于重置您的昼夜节律,以使其健康睡眠。 In the U.S., daylight sav...
The kernel usually sets its time based on the RTC at boot time, and you can reset the system clock to the current hardware time with hwclock. Keep your hardware clock in Universal Coordinated Time (UTC) in order to avoid any trouble with time zone or daylight savings time corrections. You...
Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts.