The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn proper form to help prevent injury. And you shouldn't do it on your own. The bench...
Naturally, you won’t be lifting as much weight when working your forearms as you would when performing bench presses. It is because these muscles are very little in comparison to your upper body muscles, and their dimension is essential when it concerns raw lifting strength. You may still p...
The hammer curl targets the upper and lower arm muscles — most notably the brachialis and brachioradialis — and can reinforce a strongergrip for deadlifts, pulling, and other strength and power movements. The biceps flex the elbow — which is what allows you to sling a backpack over your...
The otherpull-up mistakeoften seen with conventional pull-up form is the lack of core stability. Instead of maintaining a neutral spine, many will allow their torso and lower body to flail in an attempt to perform the movement. This is likely due to the lack of strength necessary to perfor...
Contrary to what many people think, arm wrestling is not just a test of arm strength. Rather, it involves virtually your entire body. That said, research published on PubMed highlights several critical upper body and forearm arm wrestling muscles, including (1): ...
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When it comes to learning how to run correctly, think of all of the elements like an orchestra. We need to combine running nice and tall, proper hip rotation and extension, strong core strength, and stability. Often, at the beginning of a run, we have great form. But, as we log the...
The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. Check out our bench press guide to get started.
The deficit reverse lunge is one of the best exercises to lift a saggy butt and improve functional strength in the glutes. Here are the steps: Stand up on a step or BOSU ball with a dumbbell in each hand. Engage your core as you step one foot back off the step as you drop into a...
with Louis Simmons… Most of you reading this probably don’t remember VHS tapes – so I’m really dating myself here… This exercise is an explosive power variation of the lying tricep extension that will allow you to handle heavier weights and build strength and mass throughout the triceps...