So, how do you think positively and stay positive even when you’re feeling depressed? Here are the 3 steps you can take to think positively when you’re depressed… Table of Contents 1. Accept the situation and feel it 2. Boost your mood and replace your negative thoughts 3. Make ...
(1)题详解: 前文“If you’re wondering how to become more positive when depressed, you may need some actionable tips to get started. (如果你想知道如何在抑郁时变得更积极,你可能需要一些可行的建议来开始)”提到在抑郁时变得更积极需要可行的建议,后文段落具体介绍了这些建议,空处应该指出有这样一些...
I have a friend who, when people were worried about him, they would call and ask if he wanted to go shopping or help them clean out their garage. Your depressed friends could be a good source of free labor -- What I'm really getting at is, invite them to contribute to your life...
listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to "the symphony of destiny" and rock music. To listen to the classical
It can be easy to let yourself go when depressed and to pay no attention to appearance and clothing. Reintroducing daily attention to grooming can help improve your mood and give you a sense of well-being. Get a new haircut or new clothes as part of cheering yourself up. And concentrate ...
39、f go when depressed and to pay no attention to appearance and clothing. Reintroducing daily attention to grooming can help improve your mood and give you a sense of well-being. Get a new haircut or new clothes as part of cheering yourself up. And concentrate on the parts that you do...
It often felt as if I was walking in mud the minute I got up (and it still does sometimes). However, I made a decision and stuck to it. When I felttoo depressedto work on a project, I reminded myself, “I have control here. I make my decisions.” And this helped me change th...
Unfortunately, most depressed people refuse to ask forhelp.E. Every day you get to choose how you experience ife andwhat thoughts you think.F. Surround yourself with positive people to cultivate yourpostive attitude on your daily life.G. However, when you let this feeling stay with you for...
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to plete the workload, so that yo...
to me when I was a kid," or, "The reason that I'm depressed is because I lostmy job," or, "The reason I'm depressed is because this person broke up with me."That's only partially true at best.It's far less about what actually happens to you, and it's far more about how ...