When talking about strength and training in the context of skiing and snowboarding, it is important to put emphasis on functional movement and strength. In reality, the best training for skiing is skiing itself. However, exercises that mimic rapid shifts in terrain, and shifts in your body’s ...
Raise legs straight up, then lower without touching the floor. Do 3 sets of 10-15 reps. Leg Workouts: Building Power and Endurance While skiing is a full-body workout, much of the heavy lifting happens below the waist. So for long days on the slopes, you’ll want to focus on the...
Cross-country skiing is an incredible hobby for lovers of the outdoors. Here’s how to begin exploring the snow-covered world outside your back door.
Not sure where to turn when skiing moguls? Use this drill to help you visualize and ski your line a few bumps at a time. Jenny Wiegand UpdatedFeb 21, 2024 Fitness These Affordable Recovery Tools Let You Skip That Pricey Massage Skiers get tight and sore all over the body. These massage...
Learning to ski is incredibly exciting. Whether you are learning to get ready for a skiing holiday or just want to pick up a new skill, it’s important to understand why you want to ski and how much time you are going to dedicate to it. ...
Cross Country Skiing Boots Boots are arguably the most important part of your kit. Uncomfortable boots can easily cut your day short, so it’s worth spending the time and energy to get the right fit. Look for boots that fit similar to a running shoe or hiking boot - nice and snug, ...
When you're a beginning skier, it's important to get started skiing with appropriate gear and lessons, and to know the basics of navigating your way up and down a mountain.First Time Skier's Tips If you've never been skiing before or you're a beginner skier, you may not ...
With skiing, much like any sport, those who excel are always looking to take their adventures to the next level. If you’re a skier or any kind of adventurous soul, you live for moments like that light up the night—literally. That's why we're here today to give you a GoPro guide...
and boots. The equipment can be rented at certain skiing resorts, but it is always safer to bring your own equipment so that you can be sure that they are in good condition. Finally, make sure to cover up under several layers of clothing since the snowy weather’s freezing temperature wil...
Another great way push your skiing ability to the next level and build up to drops and cornices, is by completing aski instructor course. If skiing is a love of yours why not learn to instruct and spend 11 weeks out in the mountains, on what is effectively a fully catered skiing holida...