3. Choosing the best time to get up: during REM sleep If you don't want to wake up on the wrong side of the bed, make sure to have yourself awakened during REM sleep. Sudden awakening during deep sleep would only leave a person in a foul mood. ...
Here's how to get your newborn to sleep well, in their crib, without fussing, from day 1. These habits will work wonders for your little one!
Get our top 100 short story ideas here. 1. Write In One Sitting Write the first draft of your story in as short a time as possible. If you’re writing a short story, try to write it in one sitting. If you’re writing a novel, try to write it in one season (three months). ...
This one helps me toappreciate things more. The food, my work, the weather, the people and the small events of the day becomes not everyday stuff but something I feel happy to have. The small things or what may be something one takes for granted becomes something I now often pause for...
Below, I’ll walk you through the most important questions you need to ask (and have answers to) when choosing the right software. And don’t think of it as a boring checklist. We’re diving deep. So, let’s get started with the Q&A. 1. Who Will Need Access to Your Mass Texting...
Maybe, like me, you went into the whole parenting gig thinking that the phrase “sleep like a baby” indicated actual sleep was going to be had by all. (Nope.) So how do we get deep, restorative zzz’s when circumstances are not ideal? As a mama of three, I’ve done quite a bit...
Trial and error: Testing various amounts About a week later, I had another 10-hour night after taking two Lemme Sleep gummies. Like that first night, I didn’t get as much deep sleep as I would have liked (less than 1 hour). I spent nearly an hour awak...
Neel Patel:On September 28th, in the middle of the night, the astronauts are woken up. Two cosmonauts and one astronaut that are currently on the ISS. And mission control tells them, “Hey, we think we know where the leak is, finally. You guys have to go to the Russian side of the...
They’re going to scream their heads off and then they’re going to get back to sanity and we’re going to be okay. Aaron Marino 8:37 Yeah, but no one for me. It was strictly not wanting my parents, my mother and stepfather to fight. I didn’t want them to fight Andrew Warner...
Having said that, the image of psychiatry within the profession wasn’t an entirely positive one either. However, armed with Membership of the Royal College of Physicians I was confident the psychiatrists would have me. On the day of the interview everything went to plan. When they asked me...