“这个前奏像是有人把我的过去拼凑起来了”||《Sleeptalking》 03:00 “哇!今天是七分慵懒八分甜的小甜歌”||《sweet》 02:02 “当前奏响起我就知道会循环这首歌了”||《heart won't let me》 03:20 “直接被这首歌的节奏洗脑”||《Skin Tight》 03:28 “好适合在清晨起床的时候听呀”||《...
TED演讲播放量最高视频 031 Sleep is your superpower _ Matt Walker 19:19 TED演讲播放量最高视频 032 How to gain control of your free time _ Laura Vanderkam 11:55 TED演讲播放量最高视频 033 Are athletes really getting faster, better, stronger _ David Ep 14:54 TED演讲播放量最高视频 034...
Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before. 当然,起床后要精神饱满的前提是,前一个晚上睡得好。 That means getting enough sleep (six to eight hoursideally),stic...
We've got a team of sleep experts to tell us everything about how to get to sleep and stay asleep, from tips for throughout the day and the hour before bed.
We've got a team of sleep experts to tell us everything about how to get to sleep and stay asleep, from tips for throughout the day and the hour before bed.
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续...
to relax. Dress them in warm PJs if their room feels cold and turn the monitor down so that you hear them only if they're really in distress. Now that you've made so much progress, don't wreck it by rushing in too quickly. Let your child try to soothe themselves back to sleep. ...
i get ever so lonely i get it wrong most t i get myself out i get to the shopping i give my all for you i give you everything i give you only a hai i go back to sleep i go to school i got a good one i th i got a mother i got a promotion i got a response i got ...
Make sure it’s dark too. When light comes into your room, your body thinks it’s time to get up. If your room lets in external light – the general rule is that if you can stand at one side of the bedroom and see the other wall, it’s too light according toSleepstation- use ...