When dealing with depression at work, it can be hard to get anything done, as your energy, interest andmotivation levelsall take a plunge to Mariana Trench depths. “This is why it is so important to try and identify things that bring you joy or a sense of accomplishment,” says Burgeme...
Durgin, Allen
Maybe depression makes you so preoccupied with past regrets and sorrows that you’re nearly unable to function. Perhaps you get so caught up in worrying about things yet to happen that you can’t concentrate on anything in the present. When thesad thoughtsjust keep piling on each other, it...
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When you are flooded with depression and stress, then create a place with mindfulness where you can keep all thepain you’re sufferingand find out peace and stability in the current time. It is also a healthy idea to repeatedly create a “mindfulness moment” in your mindevery day. You co...
Feeling overwhelmed is commonplace in the modern world so knowing how to deal with depression can provide welcome relief. Expert advice on womenshealthmag.co.uk
we non-naturalscanget things done. We have to do it a different way though. Instead of aspiring to become a ringmaster and expert plate-spinner and like David Allen, we can become a sort of expert one-trick pony, learning one reliable way to get one thing done, and getting very good ...
travel freely, coming home to a loving family, or having all the cats and dogs in the world.But things are getting harder by the second.It can be nearly impossible just getting out of bed in the morning.Why is it so much easier giving in to negativity than it is to get out of it...
Want to know how to help someone with depression this World Mental Health day? There are lots of small ways to help them cope.
Getting things done isn’t working all day at 100 miles an hour.1. And the following tips can definitely help you. 2 Smaller tasks like answering emails are “shallow work”. Try to be more conscious of what your shallow tasks are, and give yourself permission to block them out for a ...