Adrenal expertDr. Michael Lam saysthat over 50% of the U.S. population experiences adrenal fatigue.Dr. Josh Axe puts the number at 80%. There’s a good chance, therefore, that you need to fix your adrenals, or you know someone who does. Things can get bleak if you don’t. ...
Get Tested A very importantblood test that includesHemoglobin A1cmeasures your blood sugar over the past 90 days. It’s a great indicator of insulin resistance (when elevated at greater than 5.7 mg/dL). Get this: according to Dr. Michael Galitzer, as reported in his book,Outstanding Health...
Testing for benign and cancerous nodules How to shrink thyroid nodules The lab results of one of my readers who had been exposed to Chernobyl and was able to get three nodules to disappear! What Are Thyroid Nodules? Nodules are defined as “solid or fluid filled lumps” within the thyroid ...
Once my room was optimized, I committed to a consistent bedtime.I set a daily reminder on my iPhone called “Get Ready for Bed,” which went off at 10:00PM every night (i.e. nine hours before I wanted to wake up). As soon as it went off, I’d stop whatever I was doing, hit...
Waking up in the middle of the night, finding it hard to get back to sleep and then desperately want to continue sleeping in the morning when you should be getting up. Do you have a problem? For the purposes of measuring fat around the middle, BMI (body mass index) isn’t the best...
(pituitary and adrenal glands). People who committed suicide have been found to have abnormally high activity of this stress activation system. Other brain chemicals, structures, and activity have also shown possible links to suicide, but the evidence is not as strong. There is still more that ...
I can safely say that all of our doctors at Integrative Health do a great job of helping people dial in their thyroid while helping folks gain a clearer sense of what they can do to take off that weight and get back to where they belong. ...
For injection dosage form:For androgen hormone replacement in men: Adults—25 to 50 milligrams (mg) injected into a muscle two or three times a week.For treatment
Get your latest lab values for TSH, Free T3, and Free T4 from your doctor. You may have been told that these numbers were “normal,” but sometimes when these numbers are on the outskirts of normal, your metabolic rate may still be impaired, making it more difficult for you to burn ca...
Cortisol is meant to be high in the morning but slowly taper off throughout the day to help you fall asleep. However, in the cases of chronic fatigue (also known as HPA-axis dysfunction), there's a miscommunication between your brain's communication with your adrenals. This can lead to...