If your socks, shoes, and even pants feel tighter than usual, you may have swelling. When you take off your socks, they may leave indentations on your ankles. Usually, you can sit down, prop your feet up and rest to reduce swelling. If your feet and ankles appear smaller again after ...
To help relieve your pain and speed recovery, you can: Rest your knee. ... Ice your knee to ease pain and swelling. ... Wrap your knee. ... Elevate your leg on a pillow when you sit or lie down. Take NSAIDs, if needed, like ibuprofen or naproxen. ... ...
Swelling or bruising Knee that buckles or gives out when you try to walkHow is a knee sprain diagnosed?Your healthcare provider will ask about your injury and examine you. Tell him or her if you heard a snap or pop when you were injured. Your provider will check the movement and strengt...
It’s best to do this exercise while lying down, but it can also be done while seated. To make them a little more effective while seated, use a stool to elevate the feet. Another senior-friendly alternative(2:48 in video)is to tap the toes like tapping along to a song. It might e...
Thankfully, heavy legs are a temporary condition, and the swelling and puff will probably go down after a few days or weeks. However, in some instances, heavy legs may be caused by lipoedema, which is a chronic form of fluid retention in the limbs and requires treatment. When you’re su...
–Swelling of the piriformis muscle, due to injury or spasm –Irritation in the piriformis muscle itself –Irritation of a nearby structure such as the sacroiliac joint or hip –Bleeding in the area of the piriformis muscle Any one of the above can affect the piriformis muscle, as well as ...
Understanding how the contents of various wrinkle creams factor into the equation may help you save in the long run [source: AAD: 10 Tips, MayoClinic:Wrinkles]. If creams won't do the trick, read on to find out how Botox can help get rid of your crow's feet. Weighing Your Options ...
Filing down calluses Maintaining a healthy weight When to see a doctor for metatarsalgia treatment Achey feet after a long day of exercise or work can be normal. However, once you put your feet up and rest, maybe even ice them, the pain should go away. If pain in your feet persists, ...
As it turns out your calves have more going on for them than just looks. It may not seem this way at first glance but your calves are sometime referred as "second heart.” That is there is still hope to dehydrate connective tissues in your legs to reduce the swelling in your calves ...
In some cases,shoes in wider widths—marked with letter from D onward for women, or E onward for men—have the same size midsole but merely add extra fabric. However, other companies add extra room to the footbed to accommodate feet that are broader front to back, Vincent says. ...