This is a common hurdle many face on their journey to wellness. What they may not know is that it could be the body’s way of telling you that something is out of whack. Understanding and addressing sugar cravings is important to sustaining balanced health. We wanted to share exactly what...
When you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead toheart disease, like...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Seven Steps for Quitting (or Reducing) Sugar 1. Cleaning Out Your House Breaking your sugar addiction is a process that can start with cleaning out your house. If you are going to really eat healthy, get rid of the cookies, snack foods, ice cream, and all of the other sugary foods and...
So how do you cut back on sugar, so you don't feel the need? Read on to find out. Step 1:The first step is to cut down or your consumption of 'added' sugar. Added sugar is not the sugar that you're adding to some foodstuff yourself but something that has already been added to...
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8. Don't Stop Sugar Cold Turkey Stopping sugar suddenly might lead to withdrawal symptoms like headaches.9"It's better to ease yourself off it slowly by taking one step at a time, so your body has time to adjust," added Kohn.
what these artificial sweeteners actually are.Sugar-free sugar sounds wrong and that's because there is no such thing as sugar-free sugar.Some of these sugar-free alternatives still contain sugar and the ones that don't contain sugar have chemicals your body often does not...
3/24/2015 by Marina-Liao Popsugar.comThe Visit: Trailer For Sundance Selected Doc Asks If We're Ready For Aliens To Arrive Though we're still unpacking the full Sundance selection this year one of the first titles to jump out to our attention is Michael Madsen's The Visit. No, the di...
Here’s a step-by-step plan to get sugar out of your life. 1. Take a Food Inventory Take inventory of all the foods you regularly eat to ferret out hidden sources of sugar. Then, get any foods that contain sugar out of the house so that they won’t tempt you. ...