Calm your body and your mind, think arousing thoughts, and get yourself excited for one of the best orgasms of your fucking life. This meditative state of mind helps to trigger and stimulate the muscles inside you which are going to give you intense pleasure later on. It’s very hard to ...
Big forearms are part of the power look. An instant tell of a powerful man (or woman) is a firm, all-consuming handshake. Not to mention a stronger grip and bigger forearms will mean you can handle heavier loads when lifting and therefore, pack on more muscle all over your body. But...
Lastly, place your elbow on the table directly in front of you, centered with your body, and about 3-4 inches from your chest. The closer your arm is to your body, the stronger your position will be. Set-Up and Grip Grip your opponent’s hand firmly, keeping your knuckles as high a...
Donovan Mitchell left his mark on the basketball shoes market about as quickly as he did the NBA as a whole. The young star gets stronger every season and his D.O.N. line follows suit. Issue 6 is the latest of the range and is set to be the most popular thanks to Lightstrike cushio...
Using a belt on a max effort set can help you feel safer and add stability to your set, which will ultimately help you lift heavier weights. I have also heard the argument that pushing your abdominals out, against the belt, will make your core stronger. I don’t buy that excuse, but...
Your trunk muscles will get stronger as the weight increases. This will build a stronger back that is harder to injure. Videos Here’s a video of me Deadlifting 210kg/451lb. During the setup the bar is over my mid-foot with my shoulder-blades over the bar. I drag the bar over my ...
My guide shows you how to Overhead Press: proper grip width, stance, how to avoid lower back pain, and more. Get stronger with my technique tips.
Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.
When compared to standard wrist curls, these backward dumbbell wrist exercises are a little more difficult, but the work is well worth it.A backwards curl has many advantages. Your forearms are better engaged by it. Your grip gets stronger and your forearms get bigger with the workouts. You...
Get rid of the bad OCs. (I'm not talking about the "cringy" ones but actually bad ones such as the recolors.) Get rid of the shipping wars. Make them stop using Ugandan Knuckles. Seriously, that meme died ages ago. Find everybody that still supports Ken Penders and break their kne...