3 In acute stress, this can be a good thing and importantly, the reaction is temporary – your body brings glucose levels back under control quickly after the stressful event is over. But, with chronic stress, blood glucose levels stay higher than they should. This can lead to insulin ...
Stress is a necessary emotion; it helps our body respond to danger and provides subconscious motivation to push through challenges. Yet when our bodies experience stress for a longer period of time than intended, it can start to take its toll. Stress can cause wear and tear on our bodies af...
One of the best ways you can relieve the stress of exams is to keep a normal life. After studying you should reward yourself. 4 . It will do wonders to relieve your stress, but be sure to get back in time and get a good night’s sleep. ...
Stress can be caused by work, family, financial problems, or even as a result of medical illness. How To Recognize You Are Stressed? When you are stressed out, your body is telling you that something has to be done or changed to avoid worst-case scenarios. As long as the stress is ...
significantly help decrease stress levels. Many people enjoy de-stressing by going out with friends to visit their favourite restaurants and coffee shops during weekends. You can also try eating at new restaurants with your colleagues after office hours to wind down after a long and tiring day ...
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
根据上文“If the stress gets to a point where it affects your day-to-day life, try to speak to someone about it. Your university or school should have a service where you can speak to people about your concerns.(如果压力已经影响到你的日常生活,试着和别人谈谈。你的大学或学校应该有一项服...
It lets us calm the mind, get in touch with our body, and gain perspective of the world around us. People who incorporate mindfulness meditation into their lives often report a greater sense of positivity, patience, acceptance, and compassion, as well as lower levels of stress, sadness, and...
Exam time is here and stress levels are up.You're stuck indoors hitting the books,writing papers,and preparing projects.With the importance of exams,it is understandable that you feel stressed.When faced with something stressful,your body reacts.(36)___.Yes.You Can!
3) Get More Rest It’s amazing how many people suffer greater stress from the same event because they are just tired. Fatigue causes you to experience stress at much higher levels for much longer periods of time. A body well taken care of will serve you much better in the long-run, an...