You canburn up to 1000 caloriesfor every hour spent on the mat. That on its own is enough toget rid of excess fat on your body. Combine your boxing training with alow-carb diet, and you’ll be a lean, mean fighting machine in no time. You’ll feel good about how you look in th...
The Motivation To Lose Weight How To Get To The Core Of Weight Loss Motivation basic, fundamental level of understanding motivation "the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and the condition of being...
I started skipping training days and then weeks at a time. I wasn’t man enough to admit to myself that I had quit boxing. I simply made excuses to myself that I was too busy. School, work, friends, life. All sorts of things get in the way when you’re purposely avoiding somethin...
In a world that's more connected than ever, the intention to share joy and maintain relationships with loved ones across borders by sending gifts is stronger than ever before. As for those living in Cambodia, sharing their heritage or a part of their country with loved ones overseas...
No matter how you get started, your business plan should include these components: Executive summary: Give a high-level view of your business proposal or concept. If you were to make a professional elevator pitch (explaining your business in about a minute), you’d be reciting this bit aloud...
There are 2 types of boxing, amateur and professional, the traditional route is for boxers to start in the amateurs and then move to professional boxing once they gain enough experience. Oscar De La Hoya and Muhammad Ali are two examples of boxing greats that started out in amateur boxing an...
changing the way I’ve looked at food for the last 39 years,” he said. “I’ve never had a healthy relationship with food, so that was the hard part. But once you get into that discipline and commitment, it’s like an avalanche. Once that little snowball started rolling, it was on...
How to Get Started Sedentary individuals should start slowly and gradually increase exercise intensity, duration, and frequency. This allows the heart, lungs, and muscles to acclimate to the change in physical activity. For those new to exercise, aerobic exercise can be divided into 10-minute sess...
Essential Gear for Kickboxing: What You Need to Get Started Kickboxing is a full body workout that requires the right kickboxing gear to ensure your safety and enhance your performance. Whether you’re just starting or have been practicing kickboxing for a while, having the right equipment is...
The only gear you needto get started at homeis apunching bagandboxing gloves. There are over adozen types of punching bags, but as a beginner, a stand-up punching bag is an affordable option. It can be placed anywhere, without the need to hang. ...