Not sure how to quit smoking cigarettes? Try the following ways to stop smoking and start your path towards a healthier, smoke-free life. Post this list in a visible location in your house.Whenever you’re tempted to light up, take a look at all the ways smoking can damage your health...
Cigarettes aren’t cool or sexy. They won’t make you a rebel. You can be cool, sexy and rebellious without smoking. Plus you won’t have to be addicted to nicotine. You won’t stink of smoke. You won’t risk your health unnecessarily. You won’t become a social outcast. Let them...
NRTs give your body the nicotine it craves, but without the toxic chemicals in cigarettes (such as tar and carbon monoxide). So, you won’t get the unpleasant withdrawal symptoms smokers often have when they try to quit. NRT options include: Patches Gums Lozenges Tablets Inhalers Nasal spray...
A.Whenever you feel like a cigarette try to forget it by starting a conversation with someone. B.Try to be an ice-breaker before asking for a light. C.If you miss the sensation of having a cigarette in your mouth play with a pen. D.Every night before going to bed repeat the reasons...
you enjoy, for instance, contains another type of alkaloid: caffeine.Cigarettestypically contain about 10 milligrams of nicotine (sometimes up to 20 milligrams, depending on the brand); when you smoke a cigarette, about 1 to 2 milligrams get absorbed by your body [source:nicotine_nfp.html">...
文中Strike up a conversation with someone instead of a match for cigarette,说明作者支持此观点。 2.B 导解:从对文中第二段第一句的理解可知,有些烟民总在为戒烟寻找一定的借口。 3.B 导解:从文中第六段可以找到答案。 4.C 导解:整篇文章谈论的是“吸烟有害健康”的问题,因此此文章刊登在Health版最...
Because there's no combustion when someone consumes snus, carcinogenic chemicals that lead to lung cancer like polycyclic aromatic hydrocarbons (the byproduct of combustion of the tar in cigarettes), aren't present. In fact, researchers report that there's no statistical difference in lung cancer ...
How can I stop smoking? Choose a day __1.___ is not __2.___ (stress) to quit smoking. Make a list of all the __3.___ you will get from stopping smoking. Throw away all your cigarettes at the end of the day before you plan to quit. Reread the list of benefits you wrote...
短文填空 I know how easy it is to start smoking and how difficult it is to stop. During adolescence, I became 1 to cigarettes. When l was young, I didn't know that it could do 2 to my heart and lungs. Neither did I know that my cigarette smoke could aff
How to Get People Off Drugs Two young guys appear in court after being arrested for doing drugs. The judge says, "You seem like nice young men, and I'd like to give you a second chance instead of jail time. I want you to go out this weekend and try to convince others of the ...