During your therapist interviews, don’t be afraid to ask questions. Remember, the idea is to find someone that offers the services you need in a way that’s beneficial to your health and wellness. Be sure to get as specific as possible. Some suggestions might include: ...
Most today feel that their patients have the right to be closely involved in every phase, from setting goals to agreeing on the type and length of treatment. However, if the therapist objects to the shared approach, consider trying someone else. Therapy illustration (credit: INGIMAGE) Do you ...
Respect, in this context, means admiring someone for who they are, not for what they can give you. I was so focused on trying to get my ex to give me my dream relationship that I never paid attention to who she was at her core. And I never paid attention to what I needed at m...
To ease any nerves, practice interviewing with someone before your pharmacy school interview. You might ask a teacher or professor to help you since they’ll likely know what types of questions you might be asked and may provide helpful feedback. Get a good night’s sleep before your ...
Credit: Sarah Crowley/Apartment Therapy 4. Gather Your Cleaning Arsenal Making sure you haveall the cleaning tools you needto get your bathroom looking its best is an important first step to a thorough bathroom cleaning. Keeping it all in your bathroom will keep you focused so you can get th...
We get a lot of people who are going through a bought of depression, or who are supplementing their regular therapy during their “low” periods. General loneliness is common too, people coming because they just need someone to talk to and want a human on the other end of the line....
Someone in a mental health crisis will need a different type of care than someone who is looking for help with stress management. Consider why you want to attend therapy and what you’re looking for in a therapist. It may be helpful to create a list of non-negotiable factors, such as:...
To show you the impact that anxiety has on someone's life, 为了向您展示焦虑对某人生活的影响, I will just mention 我只想提一下 that anxiety can lead to depression, school dropout, suicide. 焦虑会导致抑郁,辍学,自杀。 It makes it harder to focus, ...
Alongside medication, therapy is often a cornerstone of schizophrenia treatment. Working with a therapist may be a way to learn healthy coping skills and improve relationships with friends and family members. Some types of therapy focus specifically on improving communication. For example, social skills...
Therapy apps exploded in popularity but come with a host of pros and cons. Experts weigh in on how to navigate them smartly.