I lived much of my life in the Valley of Anxiety, and it allowed me to see the Mountain of Calm in a way that someone who has always lived there can’t see it. Or to paraphrase Machiavelli, one must be calm to know the character of a ...
We could all probably use a little therapy, but telling someone you care about that they "need" therapy is tough. Here's how to do it nicely.
(For the record, that socialization is BS, and you look, smell, and taste amazing.) Engaging in cunnilingus means letting someone get up close and personal with your business, so a lot of women don’t allow themselves to ask for it, and some women even tell their partners not to do ...
Most today feel that their patients have the right to be closely involved in every phase, from setting goals to agreeing on the type and length of treatment. However, if the therapist objects to the shared approach, consider trying someone else. Therapy illustration (credit: INGIMAGE) Do you ...
Why opening up in therapy is so important About 75% of people who go to therapy experience some benefit from it, according to the American Psychiatric Association. The more you put into it, the more you’ll likely get out of it. Yet it’s a challenge to open up to someone who is,...
Think about it and let the therapist know what you have in mind—you want to see someone weekly to support you in getting through that breakup; you want specific tools for managing your child or avoiding panic attacks. Letting your therapist know what you expect to focus on and get out of...
7. Know when to stop. You can’t force someone to go to therapy. And in the context of individual therapy, it probably won’t be effective if the person doesn’t genuinely want to change. If someone rejects the suggestion of therapy, the trajectory will be different based on the relatio...
Subscribe to our email list and get updates on the latest self improvement information for men. SIGN UP Never spam. Always helpful. Meet The Author: Christina - Sexologist This post was written by Christina, a lady who wants to give men a sneak peak on what women want. Enjoy it!
“In individual therapy, we try to get someone in their feelings because that's where the healing happens,” Dr. Howard says. For some people, it’s actually easier to do this in a group than one-on-one. Having a bunch of people welcome you, explain that you’re not alone, and rei...
Of course, some guys may be lazy, or not have the confidence to approach the women they find attractive, but that is something that can be worked on. I think sometimes guys may wish you approached them, because when they've got their own fears and insecurities, someone else approaching ...