You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
)”可知旧床垫会让你觉得疲惫,根据下文“With a new mattress that’s better suited to your sleeping habits, you’ll get to sleep faster and stay asleep consistently.(有了一个更适合你睡眠习惯的新床垫,你就能睡得更快,而且始终保持睡眠。)”可知新床垫会让你睡眠效果更好,所以空处应该讲投资买一张...
根据第一段中“Lettuce contains a sleep-inducing substance called lactucarium, which affects the brain similarly to opium. Unlike opium, of course, you won't run the risk of addiction!(莴苣含有一种叫做莴苣香的催眠物质,它对大脑的影响类似于鸦片。当然,不像鸦片,你不会有上瘾的风险!)”可知,第一...
Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journalSleep Healthwhich suggests that those who walk slightly more will experience better qualit...
【题目】How to Get the Sleep Your Body Need8Boil three to four large lettuce leaves in a cupof water for 15 minutes. Remove from heat,add two mints (薄荷), and drink just before you go to bed. Lettuce contains a sleep-inducingmatter, which affects the brain similarly to drugs.【小题...
and this began when i was very, very young. when i was about eleven years old i wrote a letter to researchers in the soviet union, asking about hypnopaedia, this is sleep learning, where you get a tape recorder, you put it...
It's not just the things you do around bedtime that matter. Building healthy habits into your daytime routine can also help you to sleep better. Here's what you do: Get physical.Doing regular exercisecan make it easier to sleep at night. Try getting active first thing in the morning, ou...
Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and duration of sleep. Watching what you eat or drink ca...
【题目】How to GettheSleep Your Body NeedsBoitree t fou arge etu leavsin cup f wate fr15 minutes Remov rom heat add two mins anddink jus before you go t bed Lettuce contaisa leep-inducing substan calledlactucarium, which afTeesthebrai similarl t opium. Unlike opium, ofcours you won...
In order to get to sleep and stay asleep during the night it is important to relax both your body and mind. You may find the following tips helpful. Sleep hygiene tips: Avoid big meals before bedtime.Although eating a large meal can make us feel tired, it can also make us feel uncomfo...