Do this while laying down watching TV for an hour and after you stand up you'll be amazed at how much flatter your belly is but… To truly flatten your stomach… See how to lose belly fat How to get a flatter stomach in 1 week Make sure you also see…...
How to Get Rid of Muffin Top in 30 Days This challenge has 4 workout components to help transform your abs. It includes a fast paced tabata series to burn fat, a full target ab workout, and a plank and yoga series to tighten and strengthen the core muscle. In 30 days, you’ll bur...
This is actually a common problem of posture that affect the posture of your whole body, causing many related problems, such as incorrect spine form, so people who want to learn how to straighten spine naturally need to know this and learn carefully. 3. Elevated Shoulder: The matter: The m...
Hour glass [with a bit of a pooch} ~ I viewed myself in silhouette to make sure. Just turned 65 in June too. Having to adjust to a little extra weight especially around the tummy & hips, but I’m hopeful. I like wearing booties and cowgirl boots instead of the painful high heels....