To truly flatten your stomach… See how to lose belly fat How to get a flatter stomach in 1 week Make sure you also see… Learn More →
How to Get Rid of Muffin Top in 30 Days This challenge has 4 workout components to help transform your abs. It includes a fast paced tabata series to burn fat, a full target ab workout, and a plank and yoga series to tighten and strengthen the core muscle. In 30 days, you’ll bur...
Well, some studies suggest that men prefer hourglasses. And, the hourglass is a great shape because of the balance in your silhouette as your bust and hips are around the same size. But we love every single type of figure at 40+ style because each shape has its own beautiful attributes....
In a chair, you will need to sit upright with two hands next to two sides of the hip, arms straight, and palms down on the seat. Push down on the chair with the hips lifting up off the seat without moving your arms; and keep the torso rising. Hold for 5 seconds. Apply this exer...
Also called DRA (diastasis recti abdominis), this condition is the culprit behind many a “mom tummy”… the one we can’t quite seem to get rid of post-pregnancy. What the Heck Is Diastasis Recti? In medical terms, according to theMayo Clinic, diastasis recti occurs when: ...
Adopting a Mixed-Breed DogFor some dog owners, a mixed breed is the way to go because they love knowing no one has a dog quite like theirs, or they like knowing they rescued a pooch from a shelter. A mixed breed can also allow you to tailor the exact height and weight of a dog ...