First, one can do certain things to get ready to quit. Then, there are other things to do on the day of quitting. Finally, one can do things to help oneself to remain abstinent. (This is the hardest part.) Getting ready to quit smoking Set a date for quitting.If possible, plan t...
A handful of studies have found that when wounds are keptmoist and covered, blood vessels regenerate faster and the number of cells that cause inflammation drop more rapidly than they do in wounds allowed to air out. It is best to keep a wound moist and covered for at least five days. C...
it’s next to impossible to, to get focused and stay focused. But there’s a path out of that fog. You know, I feel like we just kind of been in a fog for a couple of years and today’s live lesson, what I want to show you is how to get focused and how to stay that way...
Let’s say that you hear a knock on the door. You go to the door and open it. Standing there on your doorstep is you as a young child and s/he is hurting. S/he is feeling unloved and is also judging her/himself as not BEING lovable. ...
Prep your clothes.You don’t have to suit up, but if you’re dressing to impress, it might be a good idea to iron your shirt, clean your shoes (baby wipes work wonders!), and use a lint roller to get rid of those random pieces of lint. ...
sight to this government shutdown as of day 34. I’m not going to get into the dirty politics behind all of this because I’m trying to keep my mind healthy. Worrying about the events and people I can’t control has been taking the best of me away from my family and it has to ...
If it does not direct you to doing like Jesus, then that is a thought you need to get rid of and focus on one that Jesus did and would think, and then do it. Jesus said it this way: Matt 12:36“But I say unto you, That every idle word that men shall speak, they shall give...
And then I’d pretend to put a different voice box in and I’d talk or sing in another voice. I’ve always liked playing with my voice—experimenting with speaking from the back of my throat, to the front of my throat, to whining and nasal, and chest and head voice, trying to ...
I don't recommend the hair dryer or water method for children. They are so tender it could burn them. I haven't reclaimed my lawnmower because I noticed it was still getting attention from some of the yellow jackets. Now to figure out to get rid of them without getting stung again. ...
The victim yelled, "get off of me, you are hurting me," and he said "no, I want this pussy." The victim said he held the knife to her neck while he had sex with her. The victim stated that she tried to scream, and she was able to push him off. Read the case file When ...