The innermost part of the stomach is called as fundus and the outermost part of the stomach is called the body. The function of the stomach is to break down food into small particles so that it can be absorbed by the intestines for further digestion process. A simple way to check how mu...
Exercise when you can and however you can in order to lose weight. Even though the Centers for Disease Control and Prevention recommends that a healthy adult get at least 150 minutes of moderate aerobic activity a week, they also advocate breaking down those 20 to 30 minutes a day into 10-...
There is more to losing weight than just diet and exercise. If you add in the psychology of dieting and change your frame of mind it adds an extra layer to your weight loss arsenal. This article explore how you can adapt your mind to losing weight. How to get in the right frame of ...
"I just need to stop at the grocery store to grab a few things." That's what you said on the phone almost an hour ago, and yet here you stand, stocked shopping cart before you, waiting in the checkout line and quieting your pangs of hunger with salt-and-vinegar potato chips. "Tw...
There's nothing like a grumbling stomach to keep you awake. So if hunger pangs strike as you're preparing for bed, have a light snack. Research indicates that a light snack can help you sleep more soundly. The emphasis, of course, is on light. Bedtime is no time to stuff yourself. ...
True hunger is generally experienced in the body and brain, not in the stomach. If you get light-headed or weak, or your workout suffers, you’re probably fasting too much. It may take some practice, but once you reconnect with the feeling of true hunger, you can follow your body’s...
So, if there’s any way that you can, especially around the holidays, if you can find an excuse to get in the kitchen, hopefully with your family or with some friends, with people you love,make some of your own treats. When you do that, you know exactly what’s in it,...
hunger pangs or brain fog, I found I could go the entire day without eating, which was enormously helpful for business and personal productivity. My gas, bloating, fermentation and GI “issues” disappeared. Myblood levels of inflammatory markers like HS-CRP and cytokinesdropped to rock-bottom,...
hunger pangs or brain fog, I found I could go the entire day without eating, which was enormously helpful for business and personal productivity. My gas, bloating, fermentation and GI “issues” disappeared. Myblood levels of inflammatory markers like HS-CRP and cytokinesdropped to rock-bottom,...
Aids digestion and bowel movements– water is needed to produce digestive juices in your body such as the hydrochloric acid in your stomach and bile in your liver, which are used to break down the food you eat. Being well hydrated also means you are less likely to get constipated. ...