If you get in the habit of always using good posture, you’ll be less likely to suffer from a stiff neck. Keep Your Neck Healthy When the muscles of your neck are flexible and strong, they’re able to maintain good posture throughout the day and are less likely to spasm and lead to...
especially before and after exercise or any physical activity. This helps keep your muscles loose and flexible, which makes them less prone to developing knots. Stretching is also a great way torecover from muscle strain!
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If your neck is stiff or sore, you're not alone.Neck painis one of the most commontypes of painamong Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible. Try these moves to loosen a tense neck, bani...
Get rid of that pain in the neck by heeding the home remedies that follow. Take a load off. One of the simplest ways to relieve the pain is to lie down and give your neck muscles a chance to recover. But don't use a thick pillow that crimps your neck. Ice it. Ice effectively ...
Fix your Rounded shoulders & Fwd Head posture, get out of pain and increase your mobility. Learn More Exercise #3: Strengthen rotator cuff muscles One of the biggest causes of shoulder impingement is weak rotator cuff muscles, so we want to focus on strengthening these first so we retrain ...
Squat down until your hips are below your knees. This moves your body through a full range of motion. It strengthens your leg muscles evenly. Thighs parallel to the floor isn’t low enough. You must break parallel so the top of your knees is higher than your hip crease. If you can’...
Your trunk muscles will get stronger as the weight increases. This will build a stronger back that is harder to injure. Videos Here’s a video of me Deadlifting 210kg/451lb. During the setup the bar is over my mid-foot with my shoulder-blades over the bar. I drag the bar over my ...
After an ankle sprain, your muscles are often tight. Therefore, stretching is very important for helping you get your normal motion back. However, before doing any stretches, remember to consult your doctor to ensure that your ankle will be healed enough to function properly. Some simple stretch...
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