When your stomach's healthy, it's coated in a layer of sticky mucus. This protects it from the harsh acid that breaks down your food. If something upsets this balance, you end up with more stomach acid and not enough mucus. Over time, that acid gnaws away at the tissue that lines y...
Tonsils at the back of the throat contain tiny pits that can trap food debris, dead cells, and mucus. Over time, these trapped particles can harden into white or yellow tonsil stones. Bacteria love to grow on these stones, and as they break down the debris, they release unpleasant odours...
Your nose contains hair-like structures called cilia that transport the mucus from the front of your nose to the back of your nasal passages and then down your throat. How to Stop a Runny Nose in Adults If you want to know how to stop a runny nose fast, there are several methods that...
How can I get rid of mucus in my throat fast? Self-care steps Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air. ... Stay hydrated. ... Elevate your head. ... Avoid decongestants. ... Avoid...
If the muscles of the pharynx are weak (like following a strike), it leads to choking when eating or drinking. This is because the pharynx can no longer close effectively and protect the wind pipe or trachea from food going down the throat.Esophagus...
However, dry, thick phlegm is harder to clear, he says, and all that extra coughing and throat clearing can make your throat sore. If you want to speed up the process, make sure to stay hydrated to keep your mucus as thin as possible. You can also try taking a hot shower or ...
Breathing steam refreshes and soothes irritated sinuses, and it helps rid the nasal passages of mucus. While it takes some time, it will make you feel wonderful! Boil several cups of water and pour into a big bowl (or a plugged sink). Lean carefully over the bowl, and drape a towel ov...
Read More:34 Tips How to Get Rid of Phlegm in Nose, Throat, & Lungs after a Cold 2. Try The Buteyko Breathing Method The Buteyko Method, created by Dr. Konstantin Buteyko, offers some exercises for breathing which can be very useful for opening the nasal airways. It details breath-holdin...
Water may seem like an unbelievably simple snoring solution, but sometimes that's really all it takes to put a stop to it. When we're dehydrated, the mouth becomes dry, and the secretions in your mouth (mucus), become sticky. This makes soft tissues more likely to catch and vibrate agai...
Some OTC products can fade dark spots, but do not expect them to eliminate dark spots. The effective ingredients in these OTC products may include one or more of the following: Retinoids (such as retinol) Alpha hydroxy acid Glycolic acid ...