Steam, whether from a hot shower or a piping hot cup of tea, can thin mucus and help it drain from your nose. For faster stuffy nose relief, pour boiling water into a large bowl. Cover your head with a towel, lean over the bowl, and breathe in the steam. Repeat three to four tim...
mould or animal dander may cause the feeling of a dry throat. When your nose traps particles that your body is sensitive to, mucus production increases and your nasal passages become inflamed. This can lead to a dry, itchy or sore throat, as well as a runny or congested nose. ...
Cumin is also one of other ways on how to get rid of stomach ache caused by indigestion. It contains many fine properties that can aid in digesting food easily. In addition, this Mediterranean spice is traditionally used as a remedy for gastritis and inflammation. Some people with gastritis c...
Asthma is generally known as the popular upper respiratory tract disease, which affects too many people including older people and children. This problem is caused when the mucus or phlegm is trapped in the airways that pass the air to your respiratory system. This makes the breathing become mor...
Don’t dismiss the tickle in your throat, the unusually fussy toddler, or the low energy preschooler. These and other early signs of illness are your chance to act fast to lessen the severity and shorten the duration of whatever it is. ...
Step 3 —wipe their nose: just make sure you wipe up any last visible bits of mucus around your baby’s nose using a soft facial tissue. Step 4 —if step 2 didn’t work, then try sitting in a steamy bathroom with your baby for a few minutes. This will help to soften up the muc...
Mold in your home can increase the risk of developing asthma or make existing asthma worse. Children are especially at risk. A particular kind of common mold, calledAspergillus fumigatus, is most strongly linked to so-called fungal asthma. The condition can increase mucus and block your airways...
Read More:34 Tips How to Get Rid of Phlegm in Nose, Throat, & Lungs after a Cold 2. Try The Buteyko Breathing Method The Buteyko Method, created by Dr. Konstantin Buteyko, offers some exercises for breathing which can be very useful for opening the nasal airways. It details breath-holdin...
Tonsils at the back of the throat contain tiny pits that can trap food debris, dead cells, and mucus. Over time, these trapped particles can harden into white or yellow tonsil stones. Bacteria love to grow on these stones, and as they break down the debris, they release unpleasant odours...
In this syndrome, the accumulated phlegm becomes thick and sticky due to heat. The cough can have a loud, barking sound. The phlegm is quite difficult to expectorate and the heat gives it a darker color, ranging from yellow to brown or dark green. This type of cough req...