sleepiness and nausea during the first few weeks of pregnancy. On the other hand, women who have had kids already have an idea that they will lack sleep and they will start to strategize ways to compensate this loss. Aside from the symptoms, expectant mom lose a lot of sleep due to the...
Meditation, even in short 10-minute doses, can train your brain to focus on what you want, and not to go down the rabbit hole of available distractions. Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is...
“I woke up feeling rested and rejuvenated after tossing and turning all night long,” said no one ever. And while you may have had the stamina in your youth to go on and on like the Energizer Bunny, one sleepless night in adulthood may just have you looking for solutions on how to f...
As you study, stretch is another option to help you stay awake with a short break once every hour. Even a few minutes of exercise can get your blood circulating and rev your metabolism so you don't feel so exhausted. Staying in the same position to study can tire you out. Spacing out...
Insomnia or sleepiness A change in social behavior, such as staying in often Low energy Unfocused or cloudy thinking Change in appetite Increased alcohol or drug use Change in emotional responses to others Emotional withdrawal Not to mention, when we’re stressed we can often search for things ...
Heads-up:Melatonin isn’t safe for everyone. Check with a healthcare provider if you’re pregnant, breastfeeding, have a medical condition, or are taking medication. Melatonin can also cause unintended daytime sleepiness or drowsiness when you wake up, so you may want to take low doses — ...
If you are in the process of making a mind map, you should start organizing and taking your notes in OneNote to plan it thoroughly or use EdrawMind to create within 1 minute! Read More >> HOW-TO & TIPS 5 Minutes How to Make a Mind Map in Visio A top-rated tool for creatin...
Headaches (usually felt behind the eyes and in the front of the head) Fatigue, lethargy and sleepiness Trouble concentrating Brain fog Low motivation to focus Irritability, anxiety and moodiness Constipation Stiffness and cramping Dizziness, clumsiness, lack of coordination ...
Research indicates that people with phasmophobia are particularly affected byinsomnia, daytime sleepiness, and a chronic lack of sleep.3 How Phasmophobia Affects Daily Life For some people, this type of phobia can interfere with day-to-day life. Persons with a fear of ghosts may:4 ...
Motivation to sustain behavioral changes was reinforced by feeling physically better and more emotionally stable, and seeing others in the MBSR class improve. The body scan was identified as an effective tool to enable falling asleep faster. Participants described needing to continue practicing ...