Sleepon an incline.If acoldor an allergy is the cause of your cough, try raising your head. When you lie flat, the mucus can pool and irritate your throat. To put gravity on your side, use an extra pillow or ra
"So, I grabbed your program and actually applied the tips before even reading it till the end. Tonight, I have very few 'demons' troubling my sleep. Also, I've managed to create some empty space in my closet for that special someone yet to enter my life. "Know what, Mimi, I like ...
Although it is hard to kill bedbugs, our expert guidance can help you get rid of them and ensure a peaceful night’s sleep. From effective cleaning techniques to targeted insecticides, the following are some of the most effective and useful ways to make your room bug-free. 1. Identify The...
The main reason Fenugreek seeds are known to be a good item for getting rid of diarrhea is their high mucilage content. For those who do not know what this is, mucilage has some components that can immediately stop the harmful effects of diarrhea. What You Need: Fenugreek Seeds Yogurt Cumin...
Further reading: Findhere23 dangers of sleep deprivation. Some of them will surprise you. 10. Poor posture –As well as to much exercise, it seems that just sitting down and relaxing can cause a headache. However, it is the case of slouching at your desk thatcan causepressure in thehead...
fleas. If you suspect your puppy has fleas a trip to the vet is highly recommended to keep the infestation under control.It doesn’t take long for a young dog or puppy to suffer severe damage from a flea infestation;if you suspect your puppy has fleas take him to the vet immediately. ...
Many suffer immediately after being exposed to spores, especially if they rest on clothing in close proximity to the mouth and nose. While it's impossible to rid the environment — indoors and out — of mold and mildew, it's important to regularly inspect clothing for stains and remov...
Clutter is anything you’re keeping that doesn’t add value to your life. It takes on many forms, from unused lawn equipment crowding your garage to children’s toys you’ve held onto for years. Whatever clutter looks like to you, it’s important to get rid of it when you start to ...
7 ways to help lower anxiety naturally Get a good night's sleep. Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding ...
There is no gold standard treatment for hiccups or specific cure to stop them immediately, says Chun. “Often, hiccups spontaneously resolve with some time,” he adds. However, there are many common remedies or methods people use to get rid of hiccups. ...