If you'reobsessed with a person, spending time with someone else is one of the best waysto make a change. All the energy you poured into the subject of your obsessionwill now be spent getting to know someone else. Sign up for a class, socializeat the dog park, or get to know your ...
Unfortunately, the obsessive thought -- in this case, that one's hands are dirty -- is nearly impossible to get rid of, despite being not being grounded in reality. Some rituals involve physical action while others only occur in the mind, such as counting stairs or the number of words a...
these will not be quite as severe or overwhelming as the thoughts in OCD, and you're unlikely to develop compulsions as a result, but there are often some similarities between both disorders. Your psychologist will be the one to diagnose which of the following you have. Some examples...
The line between OCD and GAD may at times be somewhat grey, and is to a certain extent arbitrary. The simplest way of conceptualizing the difference is to think of it as being a matter of both content and degree. GAD obsessions are generally focused on common, everyday concerns, while OCD...
Some people with OCD ruminate about valid concerns in their life as well as OCD obsessions—sometimes both at the same time. But ruminating on intrusive thoughts only strengthens the false alarm system OCD creates. You are inadvertently teaching your brain that in order to feel less anxious ...
so ERP is most effective when practiced with a therapist who has received specialized training. An OCD-trained therapist knows how to spot mental compulsions and tease them apart from obsessions.Is this a reasonable fear about coronavirus or another manifestation of my old contamination obsessions?
This type of anxiety can limit your activities and create considerable distress, depending on how easy it is to avoid the feared object or situation. Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorderinvolves persistent, uncontrollable thoughts that can be viewed as obsessions. This may...
OCD and generalised anxiety disorder can feel similar. We asked Fionuala Bonnar from Mental Health First Aid England, to explain the differences
You might find yourself obsessing over what happened… replaying scenes in your head, constantly checking where your partner is, or getting stuck on the “why’s” and “what-ifs.” Theseobsessions can lead to compulsions—like asking for details over and over or scrolling through ...
Pyromania - fascination with fires and an irresistible impulse to set them. rbkomar / Getty Images "Fire became a part of my vocabulary in preschool days … Each summer, I would look forward to the beginning of fire season as well as the fall … I may feel abandoned, lonely, or bored...