Unfortunately, the obsessive thought -- in this case, that one's hands are dirty -- is nearly impossible to get rid of, despite being not being grounded in reality. Some rituals involve physical action while others only occur in the mind, such as counting stairs or the number of words a...
If you’re too busy—or too anxious—to deal with your fears, a few forward-thinking therapists can help you get rid of anxiety and anxiety disorders fast.
that’s because the overestimation of risk and responsibility that characterize this psychiatric disorder find an easy match in this sort of situation. Not everyone with OCD will notice a difference, but at the very least people with two of the mostcommon subtypes—contamination...
Procrastination is a habit – a deeply ingrained pattern of behavior. This means that you probably can't break it overnight. Habits only stop being habits when you avoid practicing them, so try as many of the strategies, below, as possible to give yourself the best possible chance of succee...
guilt to help them let go of feelings of remorse when they have done nothing wrong. CBT enables you to explore the connection between your thoughts and feelings, allowing you to identify negative or maladaptive patterns in thoughts and behaviors so you can reshape them into healthie...
Living with OCD after being cheated on is tough. Your mind turns into a detective that never clocks out. Trying to control these thoughts? It’s like trying to stop a moving train by pushing against it – exhausting and near impossible without help. ...
If you have any of the above conditions or habits, getting those things treated or corrected is the first step to reduce anxiety naturally. It may take some time, but it’s well worth the result when you can finally feel like a normal human being again. ...
First and foremost, you need to learn to accept your thoughts for what they are: a symptom of your anxiety or OCD. You need to stop shaming yourself, and stop feeling like you need to push these thoughts away. Acceptance is crucial. These thoughts are not in your control, and not somet...
Pyromania - fascination with fires and an irresistible impulse to set them. rbkomar / Getty Images "Fire became a part of my vocabulary in preschool days … Each summer, I would look forward to the beginning of fire season as well as the fall … I may feel abandoned, lonely, or bored...
which studies have shown to be just as effective as in-office therapy. WithBetterHelp, you can connect with a licensed therapist via phone or video chat from the comfort of your home or anywhere with an internet connection. If you experience anxiety in between sessions, you can cont...